PandaStrong Podcast Stephanie Strugar

🚨 You don't want to miss this incredible interview with international pole champion and cirque artist extraordinaire @dimitrypolitov on our podcast! 🚨
Learn how to grow an insanely strong physique with outstanding grip 💪
TUNE IN on Apple/ Spotify or Google Podcasts ----- @pandastrong_tm
#poledancer #poleartist #poledancer #poledance #polefit #polefitness #polepodcast #poleartist #poleartistic #gripstrengthtraining #gripstrength #fitmen #Strongman #fitguys #physique #physiquefreak

🚨 Alex Owner of @kazamgymnastics @coachkazam 🚨
His Innovative method of teaching gymnastics and strength training to adults for recreational fitness and purpose is sure to inspire you.
fter years of training upward of 15-20 hours every week, MacInnis became a leading athlete for gymnastics on PEI, competing at his first Canada Winter Games in 2003 and moving forward to represent his province at 7 Canadian National Championships.
Viewed as “one of the strongest, fittest and most flexible” gymnasts in PEI history, MacInnis used these skills to earn a spot as the first PEI gymnast to ever compete in event finals on pommel horse at National Championships.
In 2011, MacInnis retired from competitive gymnastics and started coaching recreational gymnasts ranging in ages from 4-60 as well as competitive National level gymnasts.
On this episode we discuss:
☆ Teaching methodologies for strength coaches & Fitness educators
☆ How to take on intimidating Fitness disciplines safely and without fear
☆ Benefits of strength and gymnastics training
Co-hosted by the amazing Owner of POWERPOLEPERFORMANCE Gym 🏋️‍♀️ @grandmawholifts
#gymnastics #crossfitmen #crossfit #crossfitcommunity #crossfitathlete #crossfitaddict #gripstrengthtraining #gripstrength #gripsport #grip #gymnast #gymmotivation #gymlifestyle #fitnesstrainer #fitnesstricks #fitnessmotivation #fitnessjourney

Featuring @winewarriortammy 😲 on IG
Winery 🍷 owner, ninja 🥷 warrior, climber, mom 👩 and amateur 🇺🇸 strongwoman.
On this episode we discuss our monthly theme: (Keeping Fit While Making Reasonable Seasonal Changes):
☆ Training tips for moms with young kids
☆ Training when Injured
☆ How to train like a ninja
☆ How to incorporate grip Training to improve over-all strength
☆ Balancing entrepreneurship and motherhood
& more!
TUNE IN on Google/ Apple/ Spotify Podcasts ----- 🎙 PANDASTRONG
#wallclimbing #wallclimbers #ninjawarrior #ninja #ninjawarrior #fitwomen #strongmantraining #strongwomen #gripsport #gripsportig #pandastrength #pandastrongpodcast #pandastrong

🚨 NEW Podcast Guest @dr.joanna.taylor 🚨
We are excited to have @dr.joanna.taylor on our podcast. We discuss:
☆ How women can find their purpose in owning a transformative business
☆ What strength athletes can do to improve mobility and prevent repetitive use Injuries
☆ Which of her innovative therapy techniques she recommends to strength athletes
Yours truly @grandmawholifts and @jenn.tibbenham @thickstephanie had a great time getting to know the lovely and professional Joanna.

Tune in on Spotify + Apple 🍎+ or Google Podcasts or on our YT channel for the full experience 😉 💪

#chiropractor #chiropractic #massagetherapy #massage #athletictherapy #massagetherapy #massagetherapylife #activerecovery

🚨 Yassss she is that b$tch!
We interview the @cat_fitpt - 🇨🇦 CATHERINE SWAIL , and she puts some much needed wind in our sails ⛵ 😀
She's a Personal Trainer, Nutrition Coach from Ontario 🇨🇦
On this episode we discuss...
☆ How to work adaptive body work exercises into your workout regimine to bounce back from Injuries
☆ How to set realistic fitness goals over the summer for a balanced training plan
☆Overcoming disorded eating with proper nutrition plans
☆How to incorporate mobility workouts in your regimine to increase strength
& much more!
TUNE IN 🎙 on Apple/Spotify/Google Podcasts
Find her at www.catherineptfitness.com
#strengthtraining #stronggrip #strongbody #strengthcoach #fitnesstips #personaltrainer #personaltraining #fitnessmotivation #womensfitness #womensupportingwomen #womenwholiftweights #womenwholiftheavy #womenwholift #strongmen #fitmoms #fitmomsclub #fitmomsinspire #powerlifters #powerlifting #powerliftingmotivation #weightlifting

🚨 You do not want to miss this!
We get more REAL, RAW, SASSY, & SAUCY than we have ever before as @grandmawholifts and @pandastrong_tm interview @sunshineaerialfitness and discuss ....
☆ Modern approaches to strength training to improve men's & women's sexuality and sexual expression for health
☆ Benefits of pole fitness and aierel fitness training for improved grip strength & compound strength
☆Everything taboo about gender expression and identity in pole fitness
☆ Tips to get started in strength training through pole and airiel arts

She's a mom, international pole artist and Educator - Owner of SUNSHINE AERIAL FITNESS in Kemptville, Ontario 🇨🇦 🍁

#poledance #pole #poledancer #polepodcast #aerial #aerialsilks #lyrical #lyricaldance #strengthtraining #stronggrip #strongbody #strengthcoach #fitnesstips #personaltrainer #personaltraining #fitnessmotivation #womensfitness #womensupportingwomen #womenwholiftweights #womenwholiftheavy #womenwholift #strongmen #fitmoms #fitmomsclub #fitmomsinspire #aeirialphotography