Paring Down: Realistic minimalism to live more intentionally Shannon Leyko

The question we often forget to ask ourselves even though it is central to our wellbeing:



Is this working for me?



Does this pace of life feel good? Am I spending my time how I’d like? Are my routines helping me or cycles I’d like to break out of?



If our basic needs like food and shelter are met, then where we spend our time is up to us!



Sometimes it doesn’t feel that way, does it?



In this episode, Stephanie Seferian of the Sustainable Minimalists walks us through what it means to slow down and truly live a life that’s aligns with each of our unique wishes, needs, and temperaments.



Paring Down Podcast Instagram: @paringdownpodcast



Sustainable Minimalists Podcast

Sustainable Minimalists on Instagram: @sustainableminimalists

Stephanie’s book: Sustainable Minimalism: Embrace Zero Waste, Build Sustainability Habits that Last, and Become a Minimalist Without Sacrificing the Planet

Stephanie’s website: https://mamaminimalist.com




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"How do you find the time to declutter?"



I hear this question on repeat - and I get it! Between kids and jobs and just...life...it's hard to find time to eat a meal sometimes, much less tackle decluttering the house.



So I hope this episode gives you some ideas of how to find the time as I share what has worked for me during 3 different stages in my life: As a full time "working" mom, as a SAHM, and as a hybrid of both. Because I've been all 3, and each comes with its own challenges for finding the time!





My FREE Know Your Why Worksheet

My Complete Guide to Decluttering Kid Stuff

Paring Down Podcast Instagram: @paringdownpodcast

Episode that talk about decluttering with kids around:

Mistakes We Make While Decluttering

Permission to Declutter

Does Minimalism Deprive Our Kids


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Support this podcast: https://podcasters.spotify.com/pod/show/paringdown/support

Well, folks. It happened.

My first tears on the podcast.

Sarah Horgan of the Simple & Intentional Podcast is one of those people who makes you feel completely seen and heard, and I am so grateful we had such a personal and honest conversation.

Sarah's story of being diagnosed with Stage 4 cancer 10 years ago and how that led her to live a more intentional, minimal life is powerful.

We also went in deep about these deeply ingrained notions of perfectionism and people-pleasing that often paralyze use from taking the action we need to in order to see change in our lives.

Paring Down Podcast Instagram: @paringdownpodcast

Sarah Horgan Instagram: @simpleintentional

Simple + Intentional website: simpleintentional.com

Simple + Intentional Podcast


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FIFTY-EIGHT SQUARE FEET, people.



It's nuts and we love it!



This week I share with you a bit more behind-the-scenes of van life in our camper van that is 58 square feet of "living" space, and how spending time in such close quarters with 5 humans and 2 dogs really highlights the beauty of living with less.



I also offer some tips and ideas for your next road trip - especially if you have kids in tow!



Paring Down Podcast Instagram: @paringdownpodcast




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Support this podcast: https://podcasters.spotify.com/pod/show/paringdown/support

You do NOT want to miss this one, you guys.



While this podcast primarily focuses on paring down our belongings to declutter our homes, I like to branch out a bit every now and then to pare down different beliefs, anxieties, and ideas we have on a variety of subjects in order to help us move through the world with less stress and more peace.



Well, flight anxiety is one of those things I simply can't ignore during a miniseries called Paring Down Travel. And who better to help us feel a bit better than my old man??



He's a former fighter pilot for the U.S. Navy, and went on to fly for FedEx. A Top Gun grad and all-around brilliant human and aviator, my dad not only shares his FASCINATING stories of flying, but gives us helpful information that can keep us a bit calmer in the air.



Paring Down Podcast Instagram: @paringdownpodcast


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What if my kid needs to pee when the fasten seatbelt sign is on?



What should I bring to entertain my kids on a flight?



Also, what exactly is the role of a flight attendant? From their perspective, what are basic dos and don'ts of air travel?



You will LOVE this enlightening and fun conversation with former Miss Vermont, year-9 flight attendant for a major US airline, Unitarian Universalist Ministerial Intern, and mom of 2 (almost 3!) - Caroline Bright.



This Paring Down Travel Miniseries is aiming to help us figure out what's important when it comes to traveling, and I have no doubt you'll learn a ton from this true professional in the airline industry.



Paring Down Podcast Instagram: @paringdownpodcast

Caroline Bright Instagram: @carolinebright


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Support this podcast: https://podcasters.spotify.com/pod/show/paringdown/support