73 episodes

A Powerlifting podcast from two of Australia's most sought after strength coaches, Thomas Lilley and John Sheridan. Thomas is the owner of PTC Gold Coast gym in Queensland and John is the owner of Burley Strength gym in Canberra. Join them as they talk all things Powerlifting and interview some of the world's greatest names in the sport.

Peak Speak - A Powerlifting Podcast Thomas Lilley & John Sheridan

    • Fitness

A Powerlifting podcast from two of Australia's most sought after strength coaches, Thomas Lilley and John Sheridan. Thomas is the owner of PTC Gold Coast gym in Queensland and John is the owner of Burley Strength gym in Canberra. Join them as they talk all things Powerlifting and interview some of the world's greatest names in the sport.

    Peak Speak Episode 72: Mentality during Lockdown

    Peak Speak Episode 72: Mentality during Lockdown

    In this episode, Thomas and John discuss their coping mechanisms around staying mentally healthy during this difficult time. Please note we are not mental health professionals, so please seek appropriate help if you're struggling. 

    • 33 min
    Peak Speak Episode 71: Bleak Speak.

    Peak Speak Episode 71: Bleak Speak.

    In light of recent events, Thomas and John talk about the impact that COVID-19 has had in the world recently. 

    • 39 min
    Peak Speak Episode 70: Biases

    Peak Speak Episode 70: Biases

    Thomas and John talk about biases and how they can cause a reactionary response when we're presented with information we hadn't considered, or perhaps previously disagreed with. 

    • 38 min
    Peak Speak Episode 69: Exercise Progression

    Peak Speak Episode 69: Exercise Progression

    Thomas and John discuss exercise progression. How should exercises be selected, progressed and even regressed depending on individual experience, age, health factors and goals? 

    • 39 min
    Peak Speak Episode 68: Broderick Chavez: "I didn't choose drugs, drugs chose me"

    Peak Speak Episode 68: Broderick Chavez: "I didn't choose drugs, drugs chose me"

    Thomas and John chat with Broderick Chavez - a specialist in training, nutrition and sports pharmacopeia and owner of Evil Genius Sports Performance.

    • 59 min
    Peak Speak Episode 67: 5 Principles of Programming

    Peak Speak Episode 67: 5 Principles of Programming

    Thomas and John discuss their 5 fundamental principles of powerlifting programming. 

    • 53 min

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