23 min
Periodization Sports Thoughts
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- Sport
What if I told you everything you thought you knew about Periodization was wrong? What if your unbreakable beliefs in one-week Microcycles, four-week Macrocycles and three month long training Phases as the cornerstones of planning training programs was probably holding you – and your athletes – back from realizing your […]
What if I told you everything you thought you knew about Periodization was wrong? What if your unbreakable beliefs in one-week Microcycles, four-week Macrocycles and three month long training Phases as the cornerstones of planning training programs was probably holding you – and your athletes – back from realizing your […]
23 min