20 min
Permission to Pause - 15-Minute Meditation for Busy Minds �� Your Mindful Month
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- Mental Health
Whether you are a busy person or a busy mind, creating space in your day to ‘Purposefully Pause’ can help with improved wellbeing and mind health. So find somewhere you can sit comfortably without distractions, and be guided through a 15-minute meditation for a needed pause in your day!
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Send in a voice message: https://podcasters.spotify.com/pod/show/themindfulyogacoach/message
Whether you are a busy person or a busy mind, creating space in your day to ‘Purposefully Pause’ can help with improved wellbeing and mind health. So find somewhere you can sit comfortably without distractions, and be guided through a 15-minute meditation for a needed pause in your day!
---
Send in a voice message: https://podcasters.spotify.com/pod/show/themindfulyogacoach/message
20 min