39 episodes
Personal Revolution with Allison Task Himalaya Media Inc. x Allison Task
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- Education
In Personal (R)evolution, best-selling author and life coach Allison Task helps you take control of your life. This FREE 3-month podcast course along with bonus episodes every Thursday will help you create a clear vision for what you want out of life, remove the blocks that are holding you back, and develop a detailed action plan that will take you from where you are to where you want to be. You can find the course anywhere you listen to podcasts, but make sure to subscribe to Personal (R)evolution Premium on the Himalaya app to get a personal workbook, exclusive content, and access to a community of other change-makers working toward their goals with positivity, possibility, and momentum. If you're ready to go after a better life, you are ready for Personal (R)evolution. Download the Himalaya app, search Personal Revolution, and use promo code REVOLUTION at check out for your first month, free!
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Bonus Episode 28: Processing Loss: Death of A Pet
It is said that dogs come into your life to teach you about love, and leave your life to teach you about loss. We lost our cherished dog, Cleo, last month. In this podcast I talk through tools to processing traumatic loss in this unique time of great loss, and specific tools that have helped me and my family during this difficult time.
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Bonus Episode 27: Pandemic Realignment
What kind of expectations did you set for 2020 pre-pandemic? Have you realigned those expectations based on the reality that 2020 presented? So many of us, well aware of the changes that 2020 required, continued on with expectations for a reality that was not to be, which led to disappointment after disappointment. Those who mourned, pivoted, realigned, and embraced a new reality found delightful and unexpected gifts in that shift. Continued attachment to expectations for a reality that doesn't exist leads to disappointment. In this episode I'll review tools for realigning expectations and shifting mindset in accordance with reality.
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Bonus Episode 26: Moving In A Pandemic: Move Complete! Part 3 of 3
The house is sold, and we've moved our family of five from a 3000 square foot home to an apartment with less than 1000 square feet. In this podcast, I'll review what we've learned as we reduced the size of our home, reset our lives, in the hopes of reclaiming something more important.
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Bonus Episode 25: Selling Your House During A Pandemic: The Transition (Part 2 of 3)
In this episode I'll discuss the squishy middle of the move; you're neither here nor there, you're in transition. As a transition coach, I know this area well, as I help clients move from this place to that and so this time it's me in motion. I'll share what it's like to live in the middle, not know where you're going and how uncomfortable that can make people. I'll also share a bit about downsizing, giving and selling the majority of your thinks, and how having more things helps me value that which I keep so much more.
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Bonus Episode 24: Moving in a Pandemic (Part 1 of 3)
Earlier this summer my husband and I chose to move, specifically to downsize, during the pandemic. In this 3 part series I’ll review the choice to downsize (part 1), the transition (part 2) and the result, after the move is complete (part 3). Was it worth it? What’s it like when a transition coach moves her family of 5 from a 3000 square foot home to an 800 square foot apartment? I’m wondering myself!
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Bonus Episode 23: My Morning Routine
This podcast is a listener request, where I answer: What is your morning routine? I share when and how I wake up, how I handle anxiety and nervous thoughts, prepare myself for the day ahead, and -- how I set myself up for success the night before.
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