36 episodes

This podcast is meant to inspire and enroll listeners to achieve excellence through conversations about the pursuit of peak expression and the development of a whole well rounded person, we just happen to use Crossfit as our modality.

Pound the Rock Podcast Pound the Rock

    • Health & Fitness

This podcast is meant to inspire and enroll listeners to achieve excellence through conversations about the pursuit of peak expression and the development of a whole well rounded person, we just happen to use Crossfit as our modality.

    Free Hugs, Bring It In

    Free Hugs, Bring It In

    Season 4 coming in hot with all new information on how to get involved in our community and how to help make a difference.


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    • 44 min
    They're Engaged!

    They're Engaged!

    Caught up with James Wilson, Leah Oldmixon AND llamacorn! Got a little sneak peak into what helps keep these two connected and motivated. Listen in the hear how James got creative to keep Leah going!


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    This episode is sponsored by
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    • 40 min
    Crossfit Fairytale

    Crossfit Fairytale

    On our second episode of "Get to Know Ya" I got a chance to catch up with two very busy new parents that joined our community 1 year ago! JT and Melissa Jacobs have the epitome of the Crossfit Fairytale. Listen in and decide for yourself 3


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    This episode is sponsored by
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    • 44 min
    New Series: Getting to Know Each Other

    New Series: Getting to Know Each Other

    During this time we take the opportunity to get to know Gram and Mercedes Hall in our NEW series: Getting to Know Each Other. This conversation allows us to create a more meaningful relationship with Gram and Mercedes. These two are a light in our community and share openly about their Crossfit journey and how they are dealing with their new normal. 

    IG @PoundtheRockPodcast



    Sponsored by Chips and Kslo IG @ChipsandKslo


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    This episode is sponsored by
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    • 46 min
    True Leader

    True Leader

    On this episode we meet a true leader that embodies service to others. Kevin Kline morning radio host on 93Q, and president of The Snowdrop Foundation has dedicated his life to fundraising for pediatric cancer.  Listen and be inspired!


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    This episode is sponsored by
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    • 1 hr 27 min
    COVID-19 Impact

    COVID-19 Impact

    Sat down with Josh Wilson to discuss the impacts COVID-19 has on the community and what the foreseeable future looks like for training, nutrition, and community involvement.


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    This episode is sponsored by
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    • 38 min

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