26 episodes

Recorded live at Yoga Inside Out, Cupertino CA, these are all-levels Baptiste style Power Vinyasa Yoga classes taught by Certified teacher, Nikki Wong. Sculpt and tone not only your body but also the muscles of your mind bringing you more clarity, focus, and presence. These are suitable for those who know basic alignment and vinyasa flow. You may need a yoga block and strap. Practice in a heated room if possible or start off wearing layers.

Power Yoga with Nikki Wong Nikki Wong

    • Health & Fitness

Recorded live at Yoga Inside Out, Cupertino CA, these are all-levels Baptiste style Power Vinyasa Yoga classes taught by Certified teacher, Nikki Wong. Sculpt and tone not only your body but also the muscles of your mind bringing you more clarity, focus, and presence. These are suitable for those who know basic alignment and vinyasa flow. You may need a yoga block and strap. Practice in a heated room if possible or start off wearing layers.

    Asana, Pranayama, Meditation

    Asana, Pranayama, Meditation

    A Full Complete Practice with Asana, Pranayama, and Short Meditation

    • 1 hr 25 min
    It's All About the Breath(90mins)

    It's All About the Breath(90mins)

    It's All About the Breath

    • 1 hr 33 min
    Tools To Calm Your Monkey Mind(60mins)

    Tools To Calm Your Monkey Mind(60mins)

    Tools To Calm Your Monkey Mind

    • 1 hr 8 min
    Stira, Suka, Shaka(90mins)

    Stira, Suka, Shaka(90mins)

    Stira, Suka, Shaka

    • 1 hr 36 min
    A Steady and Even Flow(90mins)

    A Steady and Even Flow(90mins)

    A Steady and Even Flow

    • 1 hr 35 min
    Let Go of Perfection(60mins)

    Let Go of Perfection(60mins)

    Let Go of Perfection

    • 1 hr

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