PTSD coping techniques with special guest, Ric Bouncing Forward with The Mountain Way

In our fourth episode of the 'Bouncing Forward' series, we talk to special guest and military veteran Ric about some of the coping techniques he learned through The Mountain Way programme.

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http://mountainway.org/

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Other useful links:

https://www.samaritans.org/

https://www.mind.org.uk/

https://www.nhs.uk/oneyou/every-mind-matters/

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This podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your GP or other qualified health provider with any questions you may have regarding a medical condition.