QKB Community Podcast Qld Kettlebells

Further details on the Original Strength Pro Reset can be found at OriginalStrength.net
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Cambodia, Clean Water, and Yoga - Stories about Di!
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If you're keen to come along to Aleks' workshops links are below:
Brisbane 15 February:
https://alekssalkin2020.paperform.co/
Newcastle 22 February:
https://alekssalkinnewcastle.paperform.co/
Notes:
Enter the kettlebell + the naked warrior
Regular morning routine
5 minutes of breathingPodcastvisualisation (personal successes)The Search For Greatness
Amazing12 - Paul McIlroy (John Scott Stevens)
Magnetic Marketing - useful for anyone
NO BS Time Management - Dan Kennedy 
Notes:
Enter the kettlebell + the naked warrior
Regular morning routine
5 minutes of breathingPodcastvisualisation (personal successes)The Search For Greatness
Amazing12 - Paul McIlroy (John Scott Stevens)
Magnetic Marketing - useful for anyone
NO BS Time Management - Dan Kennedy 

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Matt Aldous SFG, has been with QKB for a long time. Find out a little more about his work, his family, and what drives him to be the man that he is.
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Torrin talks about his time in the Navy, his band Pick It Up, and tells a little bit about what makes him tick.
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Important Links
On Target Publications - Great books on strength including all of Dan’s
https://www.otpbooks.com/
Dan John’s Brisbane Seminar - 
https://danjohn2019.paperform.co
5 Things Dan Does the Night Before

Sleep Ritual - Make coffee for the morning, supplements, make tomorrow’s to do listWake Up and Be GratefulOne Moment MeditationDaily work on OS and Easy StrengthEat 8 different veggie’s per dayLIVE LAUGH LOVE
Books Dan References

Every day is the secret… It’s all about consistencyDan Cleather - The little black book of training wisdomMartin Bingisser - Training TalkFear - Bob WoodwardStrong Medicine - Marty Gallagher + Chris HardyThe Sword in the Stone - TH WhiteOriginal Strength Performance - Tim Anderson and Chip MortonSpring Chicken - Bill Gifford
Nassim Taleb’s Barbell Theory - Steady outcomes mixed with potential high level upside. 

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