Rael Talk Britta Rael

Matt Giordano is a gifted yoga teacher and successful entrepreneur who shares his experience of becoming a teacher and building his personal brand and his business.
For yoga teachers, especially, I encourage you to take his advice to heart as we’re all adapting to the online environment and facing our insecurities and our challenges in teaching/showing up in new ways.

HIGHLIGHTS
-Redefining success from the “International Man of Yoga”
-How to shift from teaching in-person to teaching online?
-What does authentic leadership mean?
-The future of community & connection after COVID-19
-How to move through self-limiting beliefs
-Chromatic Yoga: Systematic Approach to Sound Teaching

Learn more about Matt and access his online classes & trainings at www.theyogimatt.com and be sure to follow him on IG at www.instagram.com/theyogimatt

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Wes Sam-Bruce is a multi-practice artist, educator, poet, and designer. For the last decade, he has worked professionally creating large-scale, site-specific installations, exhibitions, and projects that are deeply engaging, exploratory in nature, wildly expansive in imagination and educational for humans of all ages.

Episode Highlights:
-The MAGIC behind Wes’s fully embodied, interactive installations.
-Why everything can be artwork and everyone can be an artist.
-The paradox of Transformation.
-How to be more curious.
-Connection in times of great disconnect.
-How to embrace your un-damageable self.

Learn more about his work and his story at www.livethecuriouslife.com and be sure to follow him on IG at www.instagram.com/wes_sam_bruce.

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Kit Rich is a Pilates expert, celebrity fitness trainer, and published writer. She is well known for her online fitness videos that are genuinely uplifting, positive and challenging, and equally as well known for her authenticity and creativity.

This episode feels very timely considering the current stage of global events surrounding the COVID-19 pandemic, and I feel it is relevant for listeners of all ages, walks of life, and especially for teachers, coaches or creatives who strive to help others to feel good and to feel capable.

Highlights:
-Kit's "Feel Good" fitness methodology
-Why you should be "cross-training" your creative practices
-Benefits and challenges of developing self-awareness
-Why daily meditation is vital to growth & wellbeing
-Death as a portal to expansion
-The importance of feeling connected and seen
-How to find and stay committed to your purpose
-Why Pilates is the unsung powerhouse of movement training

Follow Kit online at www.kitrich.com, on Instagram www.instagram.com/fitbykit or learn more about her amazing "on the go" workout product at www.kichgo.com.

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Nam is an E-CYT 500 yoga teacher based in San Diego, CA who’s well known in the yoga community for his "Skillful, interdisciplinary approach to science-based yoga and mobility". His group classes are grounded in strength, anatomical detail and mindfulness. Nam provides detailed verbal cues and expert hands-on assists to help his students find a fuller experience in their yoga practice.

Nam has worked with professional athletes in the NFL, MLB, and NBA, his classes are regularly featured on Yoga International's online education platform, and he is considered by his community as a "Teacher’s Teacher" who enjoys helping other teachers further their study and understanding of yoga and movement.

-A simple approach to handling full-time class loads
-Why strategizing your class content can make you more successful
-How to address pain & injuries in group classes (Scope of Practice)
-Biomechanics, Functional Movement and how to apply these to yoga asana
-Helpful tips to improve giving AND receiving yoga adjustments!
-Considerations & qualities of physical touch

Learn more about Nam at www.yoganam.yoga or find his classes online at www.yogainternational.com. You can follow Nam on Instagram @yoganam

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My guest on this episode is Mark Carter, a dear friend and one of my most trusted spiritual mentors. Mark co-owns and operates Zen Soul Balance, a holistic wellness company based in San Diego specializing in yoga, sound therapy, mindfulness, and meditation. He holds dual-graduate degrees in education and spirituality, and has several certifications in yoga and sound healing therapy. Mark has completed post-graduate work in the disciplines of spiritual formation and leadership and has served as a retreat leader for over 15 years. As an artist and yogi, his interests focus on the intersection of meditation, asana and sound therapy as a catalyst to inspire others to live wholehearted, healthy lives.

We have a very deep and personal conversation that I hope inspires you, wherever you are on your spiritual journey. I encourage you to take notes, to pause and reflect as much as necessary to engage with and really feel into these topics. Mark is an exceptionally articulate, brilliant and a compassionate teacher and it's a huge honor for me to be able to take in and share his insights through this platform.

HIGHLIGHTS:
-What does it mean to be spiritual? What is a contemplative life?
-Common truths & crossovers in global disciplines (Western faiths and Eastern practices)
-The power of mystery, prayer, and rituals
-The essence of being human—encountering infinite Love
-Chakra theory & how it influences spiritual maturity
-Embodied spirituality—Experiencing how everything is connected
-How to recognize & connect to that which is Sacred
-The benefits and future of sound healing and sound therapy
AND SO MUCH MORE!

Follow Mark and Zen Soul Balance on IG @zensoulbalance or @mcphoto_and_yoga or go to www.zensoulbalance.com for events and upcoming trainings.

Books and Authors for Reference:
James W. Fowler, American Theologian & Professor of Theology
Erik Erikson, German-American Psychologist (Theory of Psychosocial Development)
Henri Nouwen, Dutch Catholic priest, & theologian(Life of the Beloved)
Thomas Merton, American Trappist monk & mystic (Mystics and Zen Masters)
Thich Nhat Hanh, Vietnamese Buddhist monk
Julie Cameron, American teacher & writer (The Artists' Way)
Richard Rohr, American writer & Franciscan friar(Everything Belongs)
Joshua Leeds, American sound researcher & music producer (The Power of Sound: How to Be Healthy and Productive Using Music and Sound)
The Scripps Institute, The Shiley Fitness Center (www.scripps.org)
Mitchell Gaynor, American oncologist & w (The Healing Power of Sound: Recovery from Life-Threatening Illness Using Sound, Voice, and Music)

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Learn some of the most important TOOLS for maintaining your sense of self, wellbeing and mindful suggestions to help you truly enJOY the season!

-Explore different ways to care for yourself and for others
-How to embrace autonomy during intense social times
-What does being GROUNDED mean and how to practice it?
-How to sustain the “patterns in progress” that support your personal/spiritual growth
-Why you should come on retreat with us in 2020!


Learn more about Carolyn Cohen at www.carolyncohen.org
or follow her on Instagram @acro_carolyn

Playa Viva Wellness Recharge Retreat:
January 16-20, 2020
@PlayaViva on Instagram or to register go to https://bit.ly/2E6ytre

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