12 episodes
Ramblin' with Rural Soul Mama Megan Baceda
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- Education
This podcast for introverted moms raising babies, all while redefining who the hell they are after becoming a mom. If motherhood has been the catalyst that broke you open and introduced you to inner growth & expansion, this podcast is for you.
Hosted by Megan Baceda, an EFT/Tapping practitioner, who supports mom in their journey of motherhood. She specializes in Energy Management, stress management, nervous system regulation, emotional & mental wellbeing all tailored to moms.
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Ep # 12 - Mending Beliefs through the Body
In today's episode I share the 5 things I've learned in November by recommitting to my goal of working out with my energy management process.
I reference Episode #2 on Floating Values.
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Ep # 11 - The Importance of Time Out
Has taking time out for yourself become an empty invitation? Today's topic is around putting the power back into taking time out for yourself to re-coop your energy, as an introvert mom.
Ways to connect ⤵️
Join the TIME OUT series
Instagram
YouTube Channel
Pinterest
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Ep #10 - Being an introverted mom
Being an introverted mom can add a whole other level to motherhood. Today I chat about how we can adjust our "net" that gathers and carries all the external energy we're receptive to, so that we can honour this sensitive part of self that can often be misunderstood or unaccepted in motherhood.
DM me for the freebie mentioned in this episode!
Let's connect:
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Facebook
YouTube Channel
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Ep #9 - The Pot-Roast Principle
Today I share with you a story that has really struck a chord within me since I heard it first. I also share with you my thoughts about tracing back beliefs and patterns to when they were first picked up.
Reach out via Instagram or Facebook if you'd like more info about an Energy Management Session. -
Ep #8 - Power Combo: EFT/Tapping & Restorative Yoga
Today I'm sharing about my experience using EFT (Emotional Freedom Technique) aka Tapping in combination with Restorative Yoga.
Both modalities individually work with the Central Nervous System to create a safe space for the parasympathetic nervous system to activate.
In combination, EFT helps soothe and settle the mind and emotions, setting up a more neutral, open and relaxed state.
From this place, it's easier to settle into a Restorative Yoga pose and be present with the body.
It's a beautiful combination of techniques to mend the distance or disonnection between the mind and body, in order to allow the integration and release of emotional energy.
Try a class soon! Stay in the loop by following me on Instagram or join my email newletter -
Ep #7 - The Moon & Motherhood
Motherhood is an extremely emotional experience. The moon cycle is an amazing resource & template to follow to help you reconnect with your emotional energy, softening the harsh, jagged edges of the emotional roller coaster ride of everday momlife.
Sign up for the free Blame it on the Moon Masterclass: details here.
Let's connect on Instagram