RANGE OF STRENGTH Podcast RANGE OF STRENGTH Podcast
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- Health & Fitness
A podcast for learning the best methods of strength and flexibility training
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Episode 46: History of Strength w/Jamie Lewis, Plague of Strength
In this episode, I sit down with one of my favorite physical culturists, Jamie Lewis and discuss the evolution of strength and how to become a real bad ass!
Find Jamies work on Instagram
@plagueofstrength
Membership & Coaching;
http://www.rangeofstrength.ca -
Episode 45: How To Get Your First Pancake Splits
In this episode, I share all of my cheat codes to help you obtain your first Pancake Splits including a deep dive into how I recently helped professional skateboarder Spencer Hamiliton achieve his first "chest to floor" milestone!
Membership & Coaching;
http://www.rangeofstrength.ca -
Episode 44: The Evolution of Mobility Training
A short but sweet reflection on the growth and popularity of mobility training over the past decade including the events that led us to where we are today. In this episode, I impose questions that challenge the direction we’re going and provide you with a practical outlook to consider.
Learn more about my methods here;
https://www.rangeofstrength.ca -
Episode 43: The Feats of Range
If we were to evaluate the performance of flexibility on ones ability to demonstrate "feats of range" what would they be?
In this episode, I define the 6 feats of range that I deem worthy of this status as well as two honourable mentions.
Learn more about how to develop the Feats of Range here;
http://www.rangeofstrength.ca -
Episode 42: Best Kept Secrets for Building Range & Size!
The best kept secrets I've learned for building range and size have incorporated a variety stretching techniques.
In this episode I dive deeper into these methods including Werner Gunthors Olympic Training Regime as well as my own personal training applications and more…
Membership & Coaching;
http://www.rangeofstrength.ca -
Episode 41: Maturing In Strength w/Grayson Strange @strangegrayson
In this episode, I sit down with Grayson Strange @strangegrayson and reflect on how we have matured in our approach to strength training in recent years
Chapters
0:00 - Intro
1:05 - Reflection on recent years
2:45 - Training Dictated By Numbers
4:00 - Competition Lifts VS Gym Lifts
5:40 - Returning to lifts after time away
6:56 - Adopting a new mentality
9:00 - You dont need to be a specialist
12:03 - Bronze Era Standards
13:30 - Repitition and building habit
16:02 - Giving the brain new stimulus
18:30 - The snowball effect of strength today
20:45 - Basics still need to be uncovered
Code: ROS25 for 25% off first month to Range of Strength Membership
https://www.rangeofstrength.ca/