46 episodes

A podcast for learning the best methods of strength and flexibility training

RANGE OF STRENGTH Podcast RANGE OF STRENGTH Podcast

    • Health & Fitness

A podcast for learning the best methods of strength and flexibility training

    Episode 46: History of Strength w/Jamie Lewis, Plague of Strength

    Episode 46: History of Strength w/Jamie Lewis, Plague of Strength

    In this episode, I sit down with one of my favorite physical culturists, Jamie Lewis and discuss the evolution of strength and how to become a real bad ass!

    Find Jamies work on Instagram
    @plagueofstrength

    Membership & Coaching;
    http://www.rangeofstrength.ca

    • 1 hr 11 min
    Episode 45: How To Get Your First Pancake Splits

    Episode 45: How To Get Your First Pancake Splits

    In this episode, I share all of my cheat codes to help you obtain your first Pancake Splits including a deep dive into how I recently helped professional skateboarder Spencer Hamiliton achieve his first "chest to floor" milestone!

    Membership & Coaching;
    http://www.rangeofstrength.ca

    • 13 min
    Episode 44: The Evolution of Mobility Training

    Episode 44: The Evolution of Mobility Training

    A short but sweet reflection on the growth and popularity of mobility training over the past decade including the events that led us to where we are today. In this episode, I impose questions that challenge the direction we’re going and provide you with a practical outlook to consider.

    Learn more about my methods here;
    https://www.rangeofstrength.ca

    • 10 min
    Episode 43: The Feats of Range

    Episode 43: The Feats of Range

    If we were to evaluate the performance of flexibility on ones ability to demonstrate "feats of range" what would they be?

    In this episode, I define the 6 feats of range that I deem worthy of this status as well as two honourable mentions.

    Learn more about how to develop the Feats of Range here;
    http://www.rangeofstrength.ca

    • 37 min
    Episode 42: Best Kept Secrets for Building Range & Size!

    Episode 42: Best Kept Secrets for Building Range & Size!

    The best kept secrets I've learned for building range and size have incorporated a variety stretching techniques.

    In this episode I dive deeper into these methods including Werner Gunthors Olympic Training Regime as well as my own personal training applications and more…

    Membership & Coaching;
    http://www.rangeofstrength.ca

    • 15 min
    Episode 41: Maturing In Strength w/Grayson Strange @strangegrayson

    Episode 41: Maturing In Strength w/Grayson Strange @strangegrayson

    In this episode, I sit down with Grayson Strange @strangegrayson and reflect on how we have matured in our approach to strength training in recent years

    Chapters
    0:00 - Intro
    1:05 - Reflection on recent years
    2:45 - Training Dictated By Numbers
    4:00 - Competition Lifts VS Gym Lifts
    5:40 - Returning to lifts after time away
    6:56 - Adopting a new mentality
    9:00 - You dont need to be a specialist
    12:03 - Bronze Era Standards
    13:30 - Repitition and building habit
    16:02 - Giving the brain new stimulus
    18:30 - The snowball effect of strength today
    20:45 - Basics still need to be uncovered

    Code: ROS25 for 25% off first month to Range of Strength Membership
    https://www.rangeofstrength.ca/

    • 23 min

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