44 episodes
Raspberry Rock ASMR Raspberry Rock ASMR
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- Health & Fitness
Raspberry Rock ASMR is a place where I hope you can find calm and rejuvenation, that tingles your senses. This is a space of mindful reflective moments. Come with me and let’s both discover what is out there that can bring us to a place of tranquility.
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Dance Party of One
Part of daily living should include intentional occurrences of self-love and self-care.-Raspberry Rock ASMR
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Easy Breezy
Consider that the ease we crave in our lives, comes from within.- Raspberry Rock ASMR
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The Art of Mindfulness
Life can be a blank canvas, waiting to be created and crafted. How we choose to blend in certain elements with the stroke of a thought or attitude may result in a wonderful landscape of living or somber tones of unease. Art is one method that can encourage vitality through a variety of mediums and techniques. Learn more as I share how you can cultivate this mind tool of creative expression to live a more vibrant life.
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Letting Go
Why do we hold on to certain thoughts deep within ourselves? Although we may think that squirreling these thoughts is a way of letting go, it may give them opportunity to pop up again when you least expect it. What if during those times of letting go, we simply let things be, realizing that some circumstances do come and go. It takes practice and bit of work that we all have within us, to loosen the vice-grips of unease. Come along and explore a few mindful tips to balance our body, mind and spirit.
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Kiss of Summer
Summertime! A season to have fun, celebrate the sunshine and a perfect time to contemplate your life’s pathway. Consider this as a time to check-in with yourself and all that you have done so far during the year. Are you balanced? Are there minor tweaks you can make to improve your well-being? Are you leading a simple life rather than one filled with complexities? Come and explore a few mindful tools that shines a ray on living with purpose.
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Middle of Nowhere
At times we can feel in limbo. A space that is neither here nor there. It can be daunting, but it does not have to be. It is in those times in which we feel lost and in the middle of nowhere, that we discover our self. It is an opportunity to do some quiet introspection. With a bit of kindfulness, we can feel comfortable being in the middle of nowhere and find our authentic self going somewhere, leading to inner peace. Let me show you how.