138 episodes

My name is Ebony May,
This podcast is a combination of interviews and solo episodes to help inspire YOU along your journey to Real Health.

Real Health Podcast Ebony May

    • Nutrition

My name is Ebony May,
This podcast is a combination of interviews and solo episodes to help inspire YOU along your journey to Real Health.

    An emotional life update..why I have to take a step back

    An emotional life update..why I have to take a step back

    There is so much to update you on and that is all this ep is, enjoy x
     
    Real Health instagram: realhealthpodcast
    Ebony’s instagram: ebonymayhealth
    Purchase my recipe eBook: summer-snacks-smoothies-and-salads
    Ebony’sYouTube:UC7TqQchNocuEp_ZVlbp0gUQ

    • 9 min
    Danny Kennedy: How to achieve success and personal growth + gratitude and motivation

    Danny Kennedy: How to achieve success and personal growth + gratitude and motivation

    In this episode Danny chats about how his idea of ‘real health’ has evolved and shares two of his 10 commandments for success and personal growth. I asked Danny about his gratitude practice, when and why he began prioritising gratitude. We talked about new year resolutions and Danny’s tips for those stepping into gyms for the first time in 2021 as well as his relationship with motivation. To round off an already value packed episode Danny talked me through two of the most common health and fitness misconceptions that he hears from his clients and online community.
     
    Danny's 10 commandments for success and personal growth podcast episode: https://podcasts.apple.com/au/podcast/my-10-commandments-for-success-and-personal-growth/id1104769476?i=1000497323507
    Danny's instagram: https://www.instagram.com/djkfitness/
    Danny's website: https://dannykennedyfitness.com/
    Real Health instagram: realhealthpodcast
    Ebony’s instagram: ebonymayhealth
    Purchase my recipe eBook: summer-snacks-smoothies-and-salads
    Ebony’sYouTube:UC7TqQchNocuEp_ZVlbp0gUQ

    • 42 min
    My top tips to get your 5 serves of veggies a day + Are frozen veg bad for you?

    My top tips to get your 5 serves of veggies a day + Are frozen veg bad for you?

    Hey Guys, 
    Happy Wednesday! This ep is all about increasing your veg intake, I talk about what a serving of each veg is and the best way to buy veg. 

    • 9 min
    Lilli Hay: Hypnotherapy, body image and starting a business

    Lilli Hay: Hypnotherapy, body image and starting a business

    Inspired by her love for healing Lilli started her business 'Hypnosis By Lilli' this year. Lilli completed her studies to become a certified Rapid Transformational Therapy (RTT) practitioner. After suffering from an eating disorder,  Lilli saw first hand the life changing benefits of Hypnotherapy. 
    In this episode Lilli speaks about Rapid Transformational Therapy, common misconceptions surrounding hypnotherapy, body image tips and a breakdown of what a hypnotherapy session entails.
    Real Health instagram: realhealthpodcast
    Ebony’s instagram: ebonymayhealth
    Purchase my recipe eBook: summer-snacks-smoothies-and-salads
    Ebony’sYouTube:UC7TqQchNocuEp_ZVlbp0gUQ
    Lilli's instagram: hypnosis_by_lilli

    • 33 min
    BUSTING 5 weight loss myths that are wasting your time!

    BUSTING 5 weight loss myths that are wasting your time!

    Time to bust some weight loss myths! Weight loss is not something that I am passionate about, I prefer to fixate on body functionality and nutrition but some of these myths are still circulating today and so I hope that this episode is helpful. Remember, if you are going to live it you have to love it, don’t sacrifice 95% of your joy and fun to weigh 5% less.
     
    Real Health instagram: realhealthpodcast
    Ebony’s instagram: ebonymayhealth
    Purchase my recipe eBook: summer-snacks-smoothies-and-salads
    Ebony’sYouTube:UC7TqQchNocuEp_ZVlbp0gUQ

    • 16 min
    *Mondivation* What do you want to gain from 2021? Mindset shift that changed my life!

    *Mondivation* What do you want to gain from 2021? Mindset shift that changed my life!

    Happy New Year and happy Monthly Mondivation episode. I chat all about a mindset shift that has changed my life x
    Real Health instagram: realhealthpodcast
    Ebony’s instagram: ebonymayhealth
    Purchase my recipe eBook: summer-snacks-smoothies-and-salads
    Ebony’sYouTube:UC7TqQchNocuEp_ZVlbp0gUQ
    Track: Bliss by Ikson https://youtu.be/gGqyLYoDuX8

    • 2 min

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