42 episodes

It's empowering to hear about all the cool things women are doing! Real stories about how women work. A positive place for women.

Real Women's Work Podcast Jen Keefe, Voice Over Talent

    • Careers

It's empowering to hear about all the cool things women are doing! Real stories about how women work. A positive place for women.

    Hawker for Colorado Rockies Games with Katie Eckhardt

    Hawker for Colorado Rockies Games with Katie Eckhardt

    "Peanuts! Get your peanuts!" Except now it's Berry Kabobs and they are being sold by a woman, not a man. Listen in as High School Senior (our youngest guest yet!) Katie Eckhardt talks about the work done behind the scenes to make the Colorado Rockies games spectacular for fans. From how Katie deals with the heat to which players she's met you'll gain a better understanding of the inner workings of a professional baseball stadium.
    You'll also get a beautiful dose of hopefulness for what the next generation is ushering in as Katie offers her words of wisdom on self-worth, self-confidence, and her own plans for the future. Join us!

    • 54 min
    A Note, A Thank You, and A Story from Jen

    A Note, A Thank You, and A Story from Jen

    I am so excited to share the trailer for Real Women's Work with you! I will continue to do some editing on it but I have been sitting on it for months and it's time to just get it out there. I appreciate your feedback and use it to make the show better so please know that I welcome and appreciate it.
    Also in this episode: a quick programming note and a story about Real Women's Work. THANK YOU for listening! 

    • 7 min
    Maria Fuller Founder of Raising a Powerful Girl and Empowered Girl Movement

    Maria Fuller Founder of Raising a Powerful Girl and Empowered Girl Movement

    All of us parents of girls want our daughters to have high self-worth and self confidence, a strong sense of their core beliefs, and the ability to say "no" to things that make them uncomfortable, and "yes" to things that bring them joy. With so much conflated information surrounding us, though, how can we ensure a positive body image and strong communication skills?The answer is both simpler and more difficult than we think.
    Maria Fuller gave up a successful photography business to follow a different path- a path that guides parents in raising a powerful girl and empowers girls. Through the programs, apps, and podcast created by Maria, parents are feeling hopeful about empowering their daughters. Through the Empowered Girl Movement and accompanying app, girls are learning how to navigate social media to help them feel powerful and positive, and are raising their self-worth and level of personal empowerment.
    Listen in as Maria shares how she got this movement started, what her days look like, and the family culture she has intentionally created to empower her own daughters. 
    You can learn more here:

    Raising a Powerful Girl
    Empowered Girl Movement

    • 1 hr 4 min
    Crisis and Performance Coach for Entrepreneurs and Public Figures with Gloria Mitchell

    Crisis and Performance Coach for Entrepreneurs and Public Figures with Gloria Mitchell

    I want to introduce you to this week's guest. Gloria Mitchell is a Crisis and Performance Coach for Entrepreneurs and Public Figures. Her story will blow you away, inspire you, encourage you, empower you, and you will be so grateful that Gloria is in this world.
    The time I spent talking with Gloria was a gift that I haven’t even fully inhaled yet. I am so grateful that Gloria shared her time on Real Women’s Work. Not only do we get to learn about how Gloria does her work, she offers us insights, suggestions, observations on fear, dark times, scary times, resiliency and the value in owning our story.
    Ultimately, Gloria offers us a real and tangible example of what it means to choose to live a life with authenticity, meaning, courage and resiliency. 
    After listening to Gloria on this episode of Real Women's Work you are surely going to want to hear more from her. Here is where you can find her:
    GloriaMitchell.com
    Gloria Mitchell on Instagram
    Gloria Mitchell on LinkedIn
    And here is a link to the affirmation app Gloria references in this episode: Think Up App

    • 1 hr 2 min
    Self-Care Beyond Bubble Baths: A Solocast with your Host Jen Keefe

    Self-Care Beyond Bubble Baths: A Solocast with your Host Jen Keefe

    While bubble baths and mani/pedis are awesome, I think real self-care goes deeper. From the way we speak to ourselves and the clothes we wear to the food we eat and the way we sleep, messaging may be talking us into schedules and diets that do not take care of us at all! Listen in as Jen shares her own journey of moving through a mental breakdown to reach thriving- all through the (often difficult and tiring) practice of developing real and continuous self-care. 
    CONTENT NOTE: I have never done a "solocast" before. Eep! Let me tell you how weird it felt sitting in my closet talking! (and this from a Voice Over Talent who is used to it!). I am becoming passionate about this topic though and feel like we need to broaden the conversation now.

    Here is the book I referenced in today's show: Self-Compassion by Dr. Kristin Neff. Click here to find the book on Amazon. Dr. Neff also has a website with exercises and other great info. You can click here to access it. 


     

    • 1 hr 1 min
    CEO of She Plays: First US Sports Fantasy Site Covering Women Athletes with Ashley Hart

    CEO of She Plays: First US Sports Fantasy Site Covering Women Athletes with Ashley Hart

    Wow! You know those things that you never knew you never had? That you never knew you always wanted? 

    Until I was introduced to the work that Ashley Hart is doing with her two best friends at She Plays I never would have thought to think that women athletes are not represented with Fantasy Sports! As an athlete growing up my idols were Michael Jordan and Larry Bird. I was older when the WNBA came out and it was still so new that it wasn't part of the conversation. Women athletes were not part of the conversation. Our coaches were men. Our referees were men. 
    It's okay. It was what it was. But things- they are changing. All you have to do is listen to Ashley to understand that. This work is so important and getting to hear from someone who is in there doing it is insightful, inspiring, hopeful, and fills us with gratitude and excitement. 
    Once you've listened to Ashley you are surely going to want to know more, so here is where you can find She Plays:

    She-Plays.com
    She Plays on Insta
    She Plays on Facebook
    She Plays on Twitter

    • 49 min

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