Reawaken Co. Inspiring Insights Reawaken Co.

✨ Welcome to Episode 48 of Inspiring Insights! ✨  Join us with Acupuncturist & Traditional Chinese Medicine Practitioner, Laura Burns (follow her IG @the.artful.acupuncturist) this week.   Listen to this podcast on your favorite platform by clicking here: https://theerinedwards.com/podcast Don't miss out on: - Laura's path from Performing Arts to Traditional Chinese Medicine (TCM) and Astrology - How TCM can help you thrive on your health journey - The different types of Astrology and WHY the stars are important to so many of us in this post-pandemic era - Emotions of Non-Western medicine and the TCM Organ Systems - How to connect to Rituals of a Cyclical nature (seasons, moons, stars, sun) - Laura's TOP TIP to Reconnecting with Your Own Nature  Who is Laura (she/her)? Laura Burns is an Acupuncturist & Traditional Chinese Medicine Practitioner. She is a wealth of knowledge when it comes to the interplay of our physical, emotional and spiritual health -- she blends her love of the creative arts and astrology and merges her passions for both the art and practice of healing into her every day life. Laura operates on the belief that a fundamental aspect of health is an authentic expression of who we truly are.  Connect with Laura at https://lauraburns.ca/ and https://www.instagram.com/the.artful.acupuncturist/ ++++++  #inspiringinsights​  |  @reawaken_co  |  www.theerinedwards.com

✨ We Conjured up Courage for Episode 47 of Inspiring Insights! ✨  Join us with Self-Trust Coach Shohreh Davoodi, (follow her IG @shohrehdavoodi) this week.   Listen to the audio version here: https://theerinedwards.com/podcast  Don't miss out on: - Shohreh's own healing journey - What exactly is self-trust? What does it mean in the "wellness" context?  - The importance of intersectionality and how coaches can create a social justice oriented, queer positive space - Stepping into your own MOTHERFUCKING MAGIC - How to drop RAINBOW GLITTER BOMBS everywhere - The difference between courage and confidence and how to conjure those up YOURSELF - The Self-Pillars of Trust and how they can help YOU in your work - TOP TIPS for committing to being BRAVE  *********** Who is Shohreh (she/her)? Shohreh Davoodi (she/her) is a self-trust coach, writer, and the host of the Conjuring Up Courage podcast. She's dedicated to helping people move through self-doubt and shame so they can live their lives with intention and step into their motherf*cking magic. Shohreh works and plays in Austin, Texas, on land that is the unceded territory of the Tonkawa and Comanche tribes. She's obsessed with rainbows and glitter (and not just because she's hella queer), and she's one of the most thoughtful people you'll ever meet. When Shohreh's not in front of her computer, you can find her defying gravity on her trapeze, doing crafty things, and loving on her two pups, Alamo and Peppermint.  +++ Reawaken to Mindful Bliss: The 6 week online mindfulness course is here! Register here: https://theerinedwards.com/mindfulness-course  ******** Reawaken Co. is an online mindfulness education platform made by and for leaders in the holistic wellness space. Our mission is to help humans and social entrepreneurs empower themselves on their wellness journey in two ways: 1. Through education  We highlight practitioners, coaches and other folx who are working for a healthier, more inclusive world you should know these amazing people! The Inspiring Insights Podcast acts as a weekly mindful educational tool for our network so that you can gain valuable tips and tricks -- and YES they are totally free!  2. The second, through our own mindful coaching services and partner network of over 30+ wellness practitioners. We direct clients to the right care for what they are looking for. We host mindfulness retreats, courses, monthly membership (The Den) and Intuitive Coaching. If we're not the best fit for you, we'll find someone who is. Book a call with Erin at https://theerinedwards.com/contact  Reawaken Co.'s Values: - AMPLIFY: We amplify the voices of marginalized folx. - SYNERGY: We value the synergy of doing and completing work together, and that we can enact more change than we can each do alone. This applies to healing on multiple levels. - CENTERING THE MARGINS: We recognize the value of each individual life and we see that historically, women, non-binary & trans folx have been marginalized in wellness spaces.  - INTERSECTIONALITY: We recognize the intersectionality of skin colour, gender expression, sexuality, ethnicity, ability and its effects on the continued oppression of folx navigating AND working within the wellness framework. We prioritize anti-oppression in the work we do. - PROACTIVITY: We value proactive versus reactive care. - KNOWLEDGE: We value the importance of all knowledge, be it experiential, ancestral, and academic in the furthering of wellness for our Earth and her inhabitants. #inspiringinsights
@reawaken_co www.theerinedwards.com  Like our content? Wanna chill with us? You can get an all-access-PEACE-pass to help you with life's challenges and hang out in a likeminded mindful community! Get your PEACE PASS. Sign up here: https://tinyurl.com/njjymw4x

Become whole. Join The Den Mindfulness Membership for just $24/month now before prices go up.  Get exclusive access to live global online meditations, and spiritually guided mindfulness content from Reawaken Co here:  https://reawakenco.podia.com/thedenmembership

✨ Join us for Episode 45 of Inspiring Insights! ✨ We hosted Brook Thorndycraft, Organizational & Systems Change Coach (follow her on IG @bigwavesbrook) this week.   Listen to the audio version here: https://theerinedwards.com/podcast We chatted: - Brook's own healing journey - What exactly is organizational change? Do we need to change? Or do we need to accept that change is inevitable?  - The importance of leaning into CHAOS - What Brook does to help LEADERS SHINE! - How to overcome Inner + Interpersonal obstacles - Embodied practice and how it can help YOU in your work - TOP TIPS for how we start thinking and acting toward healing ourselves & society  Who is Brook (she/her)? Brook Thorndycraft, MA, B.Ed., Q.Med, works from K’jipuktuk (Halifax, Nova Scotia) as a Mediator, Coach, Facilitator, and Organizational Consultant.   She uses a combination of cognitive, embodied, and creative approaches rooted in conflict transformation, popular education and group process, systems theory, mindfulness, Deep Democracy, and Somatic Experiencing® to identify and address personal interpersonal, and systemic patterns that get in the way of meaningful change. Brook is a white queer cis woman of Jewish, Austrian, and English ancestry. Brook comes to her work from a healing-centred perspective, recognizing both the individual and collective traumas that need to be healed and the importance of finding joy and connection.  It’s not only about work.  For her that involves singing loudly or walking her dog on the beach.  Find Brook on Instagram @bigwavesbrook  +++ Reawaken to Mindful Bliss: The 6 week online mindfulness course is here! Register here: https://theerinedwards.com/mindfulness-course

✨ Join us for Episode 44 of Inspiring Insights! ✨ We hosted Caroline Clair, @nutritionist.for.every.body (follow her on IG!) this week.  Listen to the audio version here:   We chatted: - Caroline's own healing journey & her call to be a Nutritionist - Health At Every Size - Anti-diet, not anti-health - Compliments that aren't really compliments -- breaking down these misunderstandings and accessing JOY - The harmful health effects of weight stigma and fatphobia - Lifestyle Prescriptions for folx with larger bodies - PLUS a LIVE Q&A to conclude  Who is Caroline (she/her)? Caroline Clair is an anti-diet nutritionist who follows the health at every size principles. She works with people to help them let go of dieting, and find a peaceful relationship with food and their body. She is also fat positive and speaks out against fatphobia and weight stigma, which often has severe and deadly consequences. She can be found on Instagram @nutritionist.for.every.body   +++ Reawaken to Mindful Bliss: The 6 week online mindfulness course is here! Register here: https://reawakenco.podia.com/mbsrcourse    ---- Resources to learn more about HAES, weight stigma and the anti-diet approach: Books: - Health at every size by Linda Bacon - Anti-Diet by Christy Harrison - What we don’t talk about when we talk about fat by Aubrey Gordon - The Body is not an apology by Sonja Renee Taylor

✨ Join us for Episode 43 of Inspiring Insights! ✨ We hosted Dr. Yana Poulos this week. Listen to the audio version here:   We chatted: - Dr. Yana's own healing journey - How do we obtain the best possible care in this model?? The hierarchy of healthcare - Canada VS USA - Practical healthcare -- Getting to know healthcare providers - Self-care + supplementation versus Professional-care - How to exercise patience with your own healthcare  Who is Yana (she/her)? Dr. Yana Poulos is passionate about supporting women of all shapes, sizes, nationalities and sexual orientations. She believes women know their bodies and oftentimes exist in a healthcare paradigm that does not prioritize women’s valid health concerns. She holds a special keen interest in PCOS, endometriosis, fertility, thyroid disorders, weight loss/weight gain, and menopausal conditions. Dr. Poulos is a graduate from the Canadian College of Naturopathic Medicine in Toronto, Ontario with a Doctorate of Naturopathic Medicine. She started the CCNM Fertility Club and has been published in Naturopathic Doctor News and Review. She lives in Fenton with her husband, two cats, and a multitude of fancy board games.  https://primawellnessclinic.com/   +++ Here's Reawaken Co's Mindful Bliss: the 6 week online mindfulness course! Register here: https://reawakenco.podia.com/mbsrcourse