72 episodes
Recounting Life Lessons Sione and Alana Uyema
-
- Education
The show that has Sione and Alana Uyema recounting and collecting lessons that life's adventures have taught them and others.
Recounting Life Lessons is the place to be for people who want to feel more empowered in their lives, relationships, and in their roles as leaders. Whether you are leading thousands, leading those in your home, or simply want to be better at leading yourself, the lessons from life's experiences can make all the difference, when it comes to our abilities to make progress on purpose.
Life can be an amazing teacher if we're paying attention.
One way to pay attention is to recount the lessons from our lives, and the lives of those around us, and then take action to apply those lessons in our lives.
It's time to say goodbye to the hustle mentality and burnout and embrace growing and enjoying success in more empowering and sustainable ways.
Some of our favorite topics to discuss on Recounting Life Lessons include mindset, productivity, success, leadership, finances, faith, personal development, relationships, overcoming limiting beliefs, reaching one's potential, and something we like to call The Empowered Hero Lifestyle.
What started off as a place to dive a little deeper into the life lessons we were sharing on our YouTube videos has evolved into a weekly show for leadership, personal development, and conversations to empower us to be better human beings.
In each episode, we recount the lessons that our experiences as leaders, business owners, a married couple, relationships, love of growth, and everything in between has taught us.
Whether we are diving into a discussion about a life lesson together, with a guest, or in a solo episode, you can expect a lesson along with some ideas and examples of ways to apply it to your own life.
The opportunities for learning and growth are infinite, just like each of our potentials. But its potential is only as powerful as its application.
-
Finances, Fitness, & Family with Matt DeHart: Foundations for Living a Fulfilled Life - Ep. 71
It's one thing to have a "Why", it's another thing to make time for your "why".
In this episode Sione and Alana sit down with Matt DeHart of Highline Financial Coaching.
Matt had always said that his why for doing things was his family. But after receiving some unexpected bad news he realized that his real why wasn't just to provide for his family, it was to spend time with them as well. The news caused him to take a leap of faith and do something he never would have done before and it led him to start his financial coaching business.
Matt recounts this experience, and several other pivotal moments in his life throughout this episode. He also shares the non-negotiables that allow him to prioritize his faith, family, fitness, and ability to provide financially for his family.
This is a great episode for tips on goal setting, money management, time management, mindsets for dealing with setbacks, and foundational practices for living a life of fulfillment.
Connect with Matt DeHart:
Website: https://highlinefinancialcoaching.com/
Email: matt@highlinefinancialcoaching.com
YouTube: https://www.youtube.com/@onthemoneywithmatt
Want to connect with Sione & Alana?
Find them on Instagram or Facebook @sioneandalana @alanauyema
Subscribe to their email list, become a Sione & Alana Insider, and get updates on when new episodes drop, the behind-the-scenes scoops, and other life lessons that never make it on the podcast.
Have a life lesson to share with the world?
Apply to be a guest at https://calendly.com/recountinglifelessons/possibleguest -
3 Steps to Elevate Self-Love with Karishma Gautam - Ep. 70
An important step in achieving our goals, making an impact that matters, and enjoying what we want is learning to love ourselves.
This can be especially difficult if we've gone through trauma or were taught to believe things that limit our self-worth. Karishma Gautam helps women who have dealt with things like abuse or rape learn to love themselves and let go of the limiting beliefs that keep them disempowered in their lives, relationships, and abilities to get what they want out of life.
In this episode, Karishma recounts the expeirences and life lessons that led her to a mission of helping one million women improve their relationships with themselves by the year 2025.
She also shares her 3 step process for increasing self-love around:
1) Forgiveness
2) Clarity
3) Trust
Connect with Karishma:
Website: www.elevateselflove.com
Facebook: https://www.facebook.com/karishma.gautam80/
Sign up to her email list to get a free copy of her ebook, 10 Ways to Learn to Love Yourself, and send her a message on Facebook to apply to work with her one-on-one on a 5 day challege to achieve more self-love in your life.
Want to connect with Sione & Alana?
Find them on Instagram or Facebook @sioneandalana @alanauyema
Subscribe to their email list, become a Sione & Alana Insider, and get updates on when new episodes drop, the behind-the-scenes scoops, and other life lessons that never make it on the podcast.
Shop our Empowered Hero Apparel:
https://www.etsy.com/shop/EmpoweredHeroApparel
Have a life lesson to share with the world?
Apply to be a guest at https://calendly.com/recountinglifelessons/possibleguest -
Overcoming Feelings Of Inferiority - Ep. 69
Feelings of subjective inferiority can prevent us from acknowledging the value we can add to various situations throughout my life. These feelings can convince us to play small, keep quiet, and miss out on opportunities to empower others. They kept us from living up to our potential and there will always be collateral damage for NOT using our gifts, voice, and light.
Where do feelings of inferiority come from? How do we overcome them? How can we tell if those we teach or lead are feeling inferior? What are the benefits of helping those we teach or lead overcome their feelings of inferiority? How can we use feelings of inferiority to our advantage?
In this episode, Alana recounts a few experiences where feelings of inferiority held her back. She also talks about where feelings of inferiority come from, how to recognize them in yourself and others, and how to overcome or use them to your advantage.
Want to connect with Sione & Alana?
Find them on Instagram or Facebook @sioneandalana @alanauyema
Subscribe to their email list and become a Sione & Alana Insider and get updates on when new episodes drop, the behind-the-scenes scoops, and other life lessons that never make it on the podcast.
Have a life lesson to share with the world?
Apply to be a guest at https://calendly.com/recountinglifelessons/possibleguest -
Finding Fulfillment with Shelby Delgado - Ep. 68
Life doesn't always go as we plan. It can be hard to find fulfillment when we expect to be married, have children, own a home, or be at a specific stage in our vocations by a certain age, and despite our greatest efforts, it doesn't happen.
In this episode, Sione and Alana sit down with Shelby Delgado, the author of Single and Fulfilled: a Practical Guide to Finding Joy and Contentment in the Present. Shelby, who has been single her entire life, shares tips and principles that have helped her to find fulfillment in her life's circumstances. They talk about identity, loneliness, codependency, what not to say to our single friends, and more.
It is possible to find joy and fulfillment no matter our circumstances. And there are ways that we can empower those who are navigating the unexpected as well.
Connect with Shelby:
Website: www.shelbydelgado.com
Instagram: @shelbydelgadobooks
Want to connect with Sione & Alana?
Find them on Instagram or Facebook @sioneandalana @alanauyema
Subscribe to their email list and become a Sione & Alana Insider and get updates on when new episodes drop, the behind-the-scenes scoops, and other life lessons that never make it on the podcast.
Shop our Empowered Hero Apparel:
https://www.etsy.com/shop/EmpoweredHeroApparel
Have a life lesson to share with the world?
Apply to be a guest at https://calendly.com/recountinglifelessons/possibleguest -
Note to Self - Ep. 67
If you could send a message to your past and future selves what would they be?
In this impromptu episode, Alana sits down to share a message with her past and future selves that pretty much anyone could benefit from. This is especially true for those going through some growing pains, stepping outside of their comfort zone, and letting go of what once was so they can embrace what could be.
It's a gift to herself and her listeners...
Want to connect with Sione & Alana?
Find them on Instagram or Facebook @sioneandalana @alanauyema
Subscribe to their email list and become a Sione & Alana Insider and get updates on when new episodes drop, the behind-the-scenes scoops, and other life lessons that never make it on the podcast.
Shop our Empowered Hero Apparel:
https://www.etsy.com/shop/EmpoweredHeroApparel
Have a life lesson to share with the world?
Apply to be a guest at https://calendly.com/recountinglifelessons/possibleguest -
Living a Bliss Soft Life with Kathy Mou - Ep. 66
"Life doesn't have to be so hard." That's what Kathy Mou learned after struggling with infertility.
In this episode, Sione and Alana sit down with life coach and the creator of The B.S. Life aka The Bliss Soft Life, Kathy Mou. Where she recounts the experiences in her life and her identity as an Asian twin, working in her family's restaurant, and struggling with infertility led her to discover principles to living a life that's more blissful and not so hard.
Highlights from their disccusion include:
the difference between self-love and self-care how do you start putting your needs first how do you know if you know what you want? why self-love is not selfish how to avoid stifling your children's ability to discover their wants and abilities We don't have to wait until we reach our next goal or phase in our lives to feel happy or bliss. And life really doesn't need to be as hard as we often make it.
Connect with Kathy:
Website: www.kathymou.com/
Instagram, Facebook, and TikTok: @kathy.mou
Want to connect with Sione & Alana?
Find them on Instagram or Facebook @sioneandalana @alanauyema
Subscribe to their email list and become a Sione & Alana Insider and get updates on when new episodes drop, the behind-the-scenes scoops, and other life lessons that never make it on the podcast.
Shop our Empowered Hero Apparel:
https://www.etsy.com/shop/EmpoweredHeroApparel
Have a life lesson to share with the world?
Apply to be a guest at https://calendly.com/recountinglifelessons/possibleguest