12 min

Reduce Anxiety by Ditching Self-Criticism GoZen Anxiety Relief for Kids

    • Health & Fitness

Our kids feel have an anxious thought and then they beat themselves us for feeling anxious. Why? Self-criticism is somehow become acceptable and commonplace. Toward a goal of less anxiety, this technique fails. Let's see how we can teach our kids to be their own best friends and what science has to say about self-compassion and anxiety.

Our kids feel have an anxious thought and then they beat themselves us for feeling anxious. Why? Self-criticism is somehow become acceptable and commonplace. Toward a goal of less anxiety, this technique fails. Let's see how we can teach our kids to be their own best friends and what science has to say about self-compassion and anxiety.

12 min

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