53 episodes
Regular Guy Gets Fit! Bernie Fabricant
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- Health & Fitness
Bernie is a 60 year old regular guy who got into great shape in 2020. He lost 25% of his body weight, cutting fat and building muscle, all without any expensive equipment or crazy diets. Through a series of easy-to-follow techniques, this entertaining podcast will give you the tools to help you build a healthier, and sustainable, lifestyle.
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Florida!
On vacation this week with observations about how the warmer weather might be a bit more accommodating toward a healthier lifestyle.
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The Tight Pants System
This is a quick and easy system that keeps me from straying too far from my usual healthy routine. You probably already do some version of this.
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Cheap-O Exercise Equipment
Thigh Masters, $20 steppers and Shake-Weights. Is there any real value to be found in these Cheap-O exercise items?
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You DON'T have to eat it all...
Get out of the mindset that you're wasting money by not clearing your plate. You're actually making an investment in your health.
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Demi Lovato in the News
Ms. Lovato took a lot of heat for something she tweeted about diet foods this week. To her credit, she apologized and backed off her initial statements a bit. Let's take a quick look at what is at issue here.
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Bad Habits and Guilty Pleasures
We all have our bad habits and guilty pleasures. Kick out the really bad habits, and enjoy your guilty pleasures in moderation. You'll be just fine...