18 min
Release and Exhale Mama Jungle's Refugio
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- Arts
One of the best desescalation techniques to use when someone is dissociated from their body is to focus on the exhale. Use this meditation if you feel anxious or static
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Support this podcast: https://podcasters.spotify.com/pod/show/mamajungles/support
One of the best desescalation techniques to use when someone is dissociated from their body is to focus on the exhale. Use this meditation if you feel anxious or static
---
Support this podcast: https://podcasters.spotify.com/pod/show/mamajungles/support
18 min
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