25 episodes
Remix Fitness Remix Fitness
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- Health & Fitness
Join Mary Cate and Tricia, co-founders and co-owners of Remix Fitness, as they discuss the latest trends and tips in the fitness world.
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The Importance of Variety in Your Workout with Katie
Tricia interviews manager and instructor Katie about the changes she's seen since joining the Remix team and the importance of variety in your workout.
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How to Maintain Your Endurance this Summer
Join Mary Cate & Tricia as they discuss how to deal with your changing schedule this summer and how to maintain your endurance throughout this new season.
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How to Make Time to Workout (from the Remix Archives)
We dove into the Remix archives for this episode with Mary Cate & Tricia all about how to make time to workout. Get tips on how to manage your time so you can actually get your workout done so you can achieve your goals.
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How to Stay Active at Any Age
Learn how to stay active at any age with some tips, including strength training, balance, flexibility and more!
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How to Convince Your Friends or Yourself to Take that First Step
Mary Cate & Tricia join for their first of a new series of mindset tips that they will be rolling out this May. This week they are talking about how to convince your friends or even yourself on how to take that first step.
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How to Get the Remix Method to Work for You
During the final week of the Remix Reset, Mary Cate & Tricia dive into how Remix can help you achieve your goals.