97 episodes

We share interviews with VIP guests and success stories that are truly inspirational and life-changing!

Learn more at revero.com

Revero Revero

    • Health & Fitness
    • 5.0 • 3 Ratings

We share interviews with VIP guests and success stories that are truly inspirational and life-changing!

Learn more at revero.com

    When Low-Carb Finally Clicks | Dr. Shawn Baker & Dr. Avi Charlton

    When Low-Carb Finally Clicks | Dr. Shawn Baker & Dr. Avi Charlton

    Avi is a General Practitioner, or family doctor, working in Melbourne, Australia. She has been a GP for 20 years and worked in the same clinic for over 15 years. She loves her job and looks after families, coughs, colds, diabetes, metabolic diseases, cancers, basically anything that comes into the door. 
    Her journey started when her kids started to get older and she joined the gym to try to lose weight and get fit about 7 years ago. She started going to the gym, also took up running. She has since ran 2 full marathons. She joined the local gym for an 8 week body transformation challenge. The gym coach prescribed a set diet in which she had to measure a certain protein, carb and fat ratio. This made her lose fat and was basically a low carb diet. 
    Since then, she has looked into science. She did a Low Carb for physician course by Low Carb Down Under and also courses by Nutrition Network and read many books. She also connected with others with similar interests such as Tracey McBeath, health coach. They set up a support group called Low Carb Melbourne. She has been a speaker for Tracey's Low Carb Lifestyle Long Weekend, telling her story.  
    With work, I have been prescribing a low carb or keto lifestyle to my patients. I have reversed diabetes, obesity, metabolic syndrome and other chronic conditions. Patients feel better, gain more energy and lose weight. 
    At the moment, she is studying with ACNEM (Australasian College of Nutrition and Environmental Medicine) and hoping to become a fellow in that college. She has learnt to prescribe lifestyle medicine, especially nutrition, to improve her patients' health.
    You can find Avi at: www.Dravicharlton.com and on IG: @dr_charlton_low_carb_gp
    Timestamps:
    00:00 Introduction
    05:34 Lifestyle and metabolic diseases
    11:25 Experience as a low-carb physician
    16:58 Imaging studies
    21:37 Removing processed foods from diet
    24:41 How long to start seeing results
    28:45 Conflicts of interest
    34:17 Protein
    38:30 Veganism and mental health
    43:34 Doctor visit time limitations
    48:35 Ideal practice
    51:51 Chronic disease expenditures

    See open positions at Revero:
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    .
    ‪#revero #shawnbaker #Carnivorediet #MeatHeals #HealthCreation  
    #humanfood #AnimalBased #ZeroCarb #DietCoach 
    #FatAdapted #Carnivore #sugarfree  ‪

    • 56 min
    Ex-Plant Eater Defeats Ulcerative Colitis | Dr. Shawn Baker & Josie

    Ex-Plant Eater Defeats Ulcerative Colitis | Dr. Shawn Baker & Josie

    Josephine (a.k.a. @theexplanteater) is a 27 year-old ex-vegan and has recently healed ulcerative colitis after transitioning to the carnivore diet after 14 years of veganism. She became vegan at the age of 13 and stubbornly continued with it for the following 14 years, dealing with continual and worsening digestive issues, mental health issues, premature aging, lack of energy, and hormonal imbalances. She finally considered including animal products again last May to see if it would help her colitis and was shocked to find that within a few weeks her severe colitis symptoms had healed (this was while taking no medication). Seeing the healing power of eating these foods led her down the rabbit hole of research, which led to her finding people like Dr. Baker and the carnivore diet, and she has since fine-tuned her diet to continually heal her digestive issues as well as the other issues veganism left her with. She hasn’t had a colitis flare up since June of last year, medication free, which is incredibly relieving seeing as her worst flare up almost killed her. She's now a pretty outspoken advocate for the carnivore diet with a very critical view of veganism. 
    Find her on IG: @theexplanteater
    Timestamps
    00:00 Introduction
    03:00 Blood in stool; fatigue; daily low fevers; diverticulitis
    05:30 Ulcerative colitis diagnosis
    08:32 Doctors and diet
    13:29 Reflexes on veganism
    16:51 Faux meats
    17:56 Low-fiber vegan diet
    22:13 Most triggering colitis on vegan diet
    22:58 Disputing veganism
    24:48 Animals that die for plant foods
    27:45 “You were never vegan”
    29:10 Crops fed to animals
    30:00 Going back to veganism
    30:57 Lapsed vegans, chegans
    32:26 Going from vegan to carnivore instead of omnivore
    33:36 Red meat and ulcerative colitis
    35:42 Ex plant eater on Instagram
    38:12 Diet and family
    39:30 Supplementing on the vegan diet
    41:42 Ethical conflict of interest
    42:33 Meat and vegan propaganda
    43:25 Carnivore diet is not dogmatic
    46:30 Easy to be vegan in New York
    49:33 Reincorporating plants
    50:35 Vegan messaging
    See open positions at Revero:
    https://jobs.lever.co/Revero/
    Join Carnivore Diet for a free 30 day trial:
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    Carnivore Shirts:
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    Subscribe to our Newsletter:
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    .
    ‪#revero #shawnbaker #Carnivorediet #MeatHeals #HealthCreation  
    #humanfood #AnimalBased #ZeroCarb #DietCoach 
    #FatAdapted #Carnivore #sugarfree  ‪

    • 54 min
    From SoCal To Montana To Become Ranchers | Dr. Shawn Baker with Jeff & Michelle Howland

    From SoCal To Montana To Become Ranchers | Dr. Shawn Baker with Jeff & Michelle Howland

    Jeff and Michelle grew up in sunny Southern California and moved their family to the mountains of beautiful Bozeman, Montana in 2019. Jeff worked in the food service distribution industry for over 10 years. Michelle worked as a Vet Tech part time and stayed home with our 2 amazing boys, Grayson (9) and Hudson (8).
    They desired a change for their lives but didn’t know what that looked like for their family until Michelle had the crazy & wonderful idea of leaving the busy life in suburban California for the slower pace of ranch life in Montana. Michelle rode horseback in the Big Sky mountains as a child and loved every minute of it. Jeff had a love for great food from an early age and dreamed of being a chef. 
    They combined Jeff’s food industry knowledge and entrepreneurial drive with Michelle’s animal science background, and Belcrest Farms was born. 
    There has been as steep learning curve getting into the Agriculture industry but they feel very thankful to be a part of the community. 
    They finish black Angus steers on their cattle property, 15 minutes outside of Bozeman, and sell the beef direct to consumers in their valley and all over the US. Their goal as first generation ranchers is to give you peace of mind at the dinner table with their All Natural Ranch Raised Montana Beef. For the people they serve to know them and trust that they have their best interest at heart, as well as the animals they raise. No added hormones. No antibiotics. From birth to butcher 100% Montana-raised beef. Belcrest Farms beef is Grass-fed & Barley-finished. Dry-aged to perfection.
    @belcrestfarms
    Belcrestfarms.com
    Timestamps:
    00:00 Introduction
    05:34 Moving to Montana
    13:43 Regenerative agriculture 
    21:00 Diversifying
    29:53 Processing, storage, and shipping
    42:45 All-natural beef

    See open positions at Revero:
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    Join Carnivore Diet for a free 30 day trial:
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    Book a Carnivore Coach:
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    Carnivore Shirts:
    https://merch.carnivore.diet
    Subscribe to our Newsletter:
    https://carnivore.diet/subscribe/
    .
    ‪#revero #shawnbaker #Carnivorediet #MeatHeals #HealthCreation  
    #humanfood #AnimalBased #ZeroCarb #DietCoach 
    #FatAdapted #Carnivore #sugarfree  ‪

    • 53 min
    Carnivore Diet and Crossfit Performance | Dr. Shawn Baker & Adam

    Carnivore Diet and Crossfit Performance | Dr. Shawn Baker & Adam

    Adam is the Head Coach and Owner of CrossFit North Port, a girl Dad, and Athlete. He has been in the Fitness Industry for the last 12 years. He has a Bachelor’s of Science in Management and Marketing, and a Master’s Degree in Business and Administration. He is a CrossFit Level 2 Trainer and a USA Weightlifting Sport Performance Coach. Outside of coaching, he enjoys spending time with his wife and three daughters, where they reside in Venice Florida. 
    You can find Adam at: www.CrossFitNorthPort.com and on IG, Twitter: @crossfitnorthport
    Timestamps:
    00:00 Introduction
    04:15 Carnivore diet and intense workouts
    09:28 Intermittent fasting and working out
    17:01 Hearing about carnivore for the first time
    25:11 Martial arts
    29:11 Vegetarians, vegans in crossfit
    32:58 Starting off the day with crossfit
    36:43 Crossfit growing
    40:05 Family and carnivore diet
    44:32 Crossfit for different body types

    See open positions at Revero:
    https://jobs.lever.co/Revero/
    Join Carnivore Diet for a free 30 day trial:
    https://carnivore.diet/join/
    Book a Carnivore Coach:
    https://carnivore.diet/book-a-coach/
    Carnivore Shirts:
    https://merch.carnivore.diet
    Subscribe to our Newsletter:
    https://carnivore.diet/subscribe/
    .
    ‪#revero #shawnbaker #Carnivorediet #MeatHeals #HealthCreation  
    #humanfood #AnimalBased #ZeroCarb #DietCoach 
    #FatAdapted #Carnivore #sugarfree  ‪

    • 48 min
    You Only Fool Yourself | Dr. Shawn Baker & Raymond

    You Only Fool Yourself | Dr. Shawn Baker & Raymond

    Ray was formerly athletic, became morbidly obese, peaking at least 365 pounds. He actually doesn’t know how high his final weight was because the scale died beneath him one morning. Within half a year of the dietary change to meat-heavy ketovore, he was down to 332 pounds and feeling great.
    00:00 Knee injury
    03:15 Friend tells about keto
    06:30 HbA1C lowered
    09:49 CAC score
    12:30 Blood pressure and cardiovascular disease
    19:00 People surprised
    20:30 Sticks and twigs
    22:45 Day of eating on the carnivore diet
    26:19 Knee pain
    29:45 Family participation in the carnivore diet
    33:58 Supermarket beef

    See open positions at Revero:
    https://jobs.lever.co/Revero/
    Join Carnivore Diet for a free 30 day trial:
    https://carnivore.diet/join/
    Book a Carnivore Coach:
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    Carnivore Shirts:
    https://merch.carnivore.diet
    Subscribe to our Newsletter:
    https://carnivore.diet/subscribe/
    .
    ‪#revero #shawnbaker #Carnivorediet #MeatHeals #HealthCreation  
    #humanfood #AnimalBased #ZeroCarb #DietCoach 
    #FatAdapted #Carnivore #sugarfree  ‪

    • 37 min
    Stand Up For Yourself | Dr. Shawn Baker & Tabitha

    Stand Up For Yourself | Dr. Shawn Baker & Tabitha

    From Tabitha: 
    My name is Tabitha Myers and I reside in the Lake Norman area, a suburb of Charlotte, NC.  I’m 47 and I’ve been married for 25 years, this month, to my best friend and biggest supporter.  We have three fur babies.  I work full time as a real estate asset manager.  I self discovered I was pre-diabetic in 2014 at a “normal” weight after juicing and eating vegetarian.  At the same time my father-in-law was battling stage 3 colon cancer and I became a student on metabolic disease.  My mother was also a type two diabetic.  I read many books, watch documentaries, and listened to countless podcasts soaking up as much information as I could.  That’s when I decided to do a ketogenic diet for myself.  In August of 2020, I ended up in the ER with severe abdominal pain.  Within 24 hours I had emergency surgery for a ruptured colon, had my sigmoid colon removed, and an ileostomy in place.  All thought to be diverticulitis.  Two weeks later pathology relieved stage 3 colon cancer with positive lymph nodes.  The same cancer we lost my father-in-law to in 2017.  I refused chemo and any other treatments beyond surgery.  I used combined natural therapies along with therapeutic ketosis to heal.  My diet consists of mostly animal foods and animal fats.  The more plants I eliminate the better I feel.   Today, no test show any active cancer whatsoever and I’m thriving, living a high quality life.  I hope my story can help others.  
    Timestamps:
    00:00 Introduction
    08:30 Dr. Shawn Baker’s book, “The Carnivore Diet”
    12:02 Therapeutic ketogenic diet
    21:49 Chemotherapy and informed consent, prognosis
    27:16 Surveilling cancer and wound healing
    30:48 Calorie restriction
    35:23 Oncology and diet
    43:51 People reaching out, support groups
    50:11 Supplemental treatment

    See open positions at Revero:
    https://jobs.lever.co/Revero/
    Join Carnivore Diet for a free 30 day trial:
    https://carnivore.diet/join/
    Book a Carnivore Coach:
    https://carnivore.diet/book-a-coach/
    Carnivore Shirts:
    https://merch.carnivore.diet
    Subscribe to our Newsletter:
    https://carnivore.diet/subscribe/
    .
    ‪#revero #shawnbaker #Carnivorediet #MeatHeals #HealthCreation  
    #humanfood #AnimalBased #ZeroCarb #DietCoach 
    #FatAdapted #Carnivore #sugarfree  ‪

    • 55 min

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