5 episodes

Changing your life mind, body and soul. With all the wisdom and knowledge I’ve gathered of the years let’s grow and change together my friends.

Road Map To a Better Life Samantha Wilson

    • Education

Changing your life mind, body and soul. With all the wisdom and knowledge I’ve gathered of the years let’s grow and change together my friends.

    Mind-shifts matter

    Mind-shifts matter

    This is filled with a snapshot of what’s been going on, sobriety, and why your mindset matters

    • 19 min
    Call yourself out it’s worth it

    Call yourself out it’s worth it

    In this episode I take you through a small portion of my life where I’ve been what I’ve gone through and what I had to do to see the other side come take a listen.

    • 10 min
    Self-care

    Self-care

    Time to put a stop to what society call self-care and really just get in the present moment I’m here to help

    • 11 min
    How you talk to yourself

    How you talk to yourself

    They way you speak to yourself throughout the day matters and here are some ways to change that habit to work towards a better life.

    • 9 min
    Change your life

    Change your life

    One change at a time

    • 11 min

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