Robin Carnes on Yoga Nidra's Power to Release Anxiety & Trauma Bold Tranquility: The Well-Rested Woman

Today we’re having a yoga nidra 101 conversation with Robin Carnes, co-founder of Warriors At Ease, an organization bringing meditation and yoga to war veterans. Robin's talking to us about how yoga nidra can help release anxiety and trauma. Come enjoy our chat with Robin on everything from how yoga nidra helps balance the nervous system to the importance of creating a sankulpa when you practice yoga nidra.