1 episode
Roisin's Journal Notes The Podcast Roisin Bullock
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- Education
Join me to talk all things self care, wellbeing and finding peace of mind in this busy world. Let's meditate, discuss and learn from some amazing guests and each other. All my thoughts are based on previous experiences and are not professional advice.
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Guided Full Body Scan For Tension And Stress
A guided meditation focussing on each part of the body to release any tension, stress or anxieties. Ideal for anyone experiencing stress, headaches, pains or struggling to sleep 🌙