On the RP Podcast, Nick and Lori discuss various nutrition and training related topics with both the super accomplished members of RP’s 1:1 coaching team as well as with RP’s amazing athletes, across various sports!
Amy Morin on Building Mental Strength
Early on her career as a psychotherapist, Amy Morin, LCSW, went through a series of losses that inspired her to study mentally strong people. She learned that building mental strength is alot like building physical strength. Check out our fascinating discussion with her.
Common Diet Pitfalls
2 weeks into the new year, you may be experiencing some of these things - weight spikes, trying to decide whether or not to get more aggressive in the app, not losing weight so far, etc.! We hope this episode helps you be ready, so that you can avoid common diet pitfalls.
Finally Get Sh*t Done! Building Habits with Dr. Melissa Davis
Dr. Davis takes us into her upcoming book - which details what the science tells us about habits. If you are interested in letting go of old, unhelpful habits and/or establishing new habits that support your goals, this is the podcast for you.
Top 3 Tips to CRUSHING your diet goals in 2021
Nick and Lori each list and detail their own top 3 list of diet tips for those starting a diet as we begin a new year.
Encore Episode: All About Cutting and Fat Loss Diets
An oldie but a goodie, and very appropriate as we head into a brand new year. Undoubtedly, many of you are planning to start a diet in January, and this podcast from March, 2020 is chock full of good info and tips on dieting for fat loss.
Peter Hollins, Author, The Science of Self Discipline
We get to chat all things discipline with author, Peter Hollins. He gives us some excellent insight that we think can really hope with your 2021 fitness and nutrition goals!