Run Farther & Faster — The Podcast with Coaches Lisa Levin and Julie Sapper

Run Farther & Faster
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Run Farther & Faster — The Podcast with Coaches Lisa Levin and Julie Sapper Podcast

Coaches Lisa Levin and Julie Sapper provide tips and tricks for running farther, faster, and stronger. After running the Boston Marathon 32 times collectively, Julie and Lisa, along with weekly guests, provide advice for training and racing. While specific to Boston, this podcast is appropriate for runners of all levels and ages.

  1. 9 HR AGO

    Episode 220: From ACL Surgery to the Finish Line: Julie’s Last Chance BQ.2 Marathon Race Recap

    After spending the last 22 months diligently rehabbing after ACL surgery, Julie attempted a marathon and spoiler alert—crossed the finish line in 3:45 and qualified for the Boston Marathon at the Last Chance to BQ.2 Marathon in Batavia/St. Charles, Illinois. In this episode, Julie shares all the details about her race, including her training, fueling, race execution, and thought process. We so enjoyed this conversation with each other and almost forgot we were recording this episode! You can find us on Instagram and Facebook. Looking for coaching? Email us at julieandlisa@runfartherandfaster.com to set up a coaching call. Thanks for listening!

    57 min

  2. 2 SEPT

    Episode 219: Nate Kahaiali’i Is Lahaina Strong

    Episode 219: When we saw Nate Kahaiali’i’s story on the CBS Evening News, we had to have him on our show to share his story. Nate is a middle school teacher in Lahaina, Hawaii, who was training for the 2023 Chicago Marathon when his home was destroyed by fire. Nate managed to grab his running shoes before fleeing his home and used those shoes to put one foot in front of the other to navigate a tremendous tragedy. Nate has since run multiple marathons while raising money for Lahaina Strong, a charity that directly supports the hundreds of Lahaina residents trying to rebuild. Nate shares how he ran through tragedy and found his purpose, how he impacts his students, many of whom are also survivors, and what helps him continue to move forward when times are tough. Nate will be running the NYC Marathon this fall for Lahaina Strong. Here’s how you can support Nate and the people of Lahaina—https://tr.ee/PILKTp8hxA . If you are running or spectating NYC and see Nate, be sure to say hello! He will be wearing this shirt (https://tr.ee/OuZN9KWwAc), which you can also purchase to support Lahaina. You can follow Nate on Instagram . Thanks to Nate for joining us. You can find us on Instagram and Facebook. Looking for coaching? Email us at julieandlisa@runfartherandfaster.com to set up a coaching call. Thanks for listening!

    1h 11m

  3. 22 AUG

    Episode 218: Underfueling and Injury: An Important Discussion with Registered Dietitian, Amy Goldsmith

    In this episode we welcome back Amy Goldsmith, RD, to discuss the Women’s Olympic Marathon, the impact of under fueling on injury, particularly among endurance athletes, and what we as amateur runners can learn from the 2024 Olympics. Amy Goldsmith, RD, has worked with hundreds of athletes in her practice, Kindred Nutrition. Amy specializes in sports nutrition and eating disorders and hosts the podcast, Don't Be Foodish. Amy focuses on meeting all her clients where they currently are and focusing on education, re-framing the mind, and using food as fuel for your brain and body. She believes there is a strong connection between the gut and brain and focuses on both with all clients. Follow Amy on Instagram or head to her website for information on working with Amy and her team. You can find us on Instagram and and Facebook. Looking for coaching? Email us at julieandlisa@runfartherandfaster.com to set up a coaching call. Thanks for listening!

    1h 3m

  4. 16 AUG

    Episode 217: Run Farther & Faster Runner, Susan Spencer

    After discussing the Olympic Marathon events, we welcomed one of our very special runners, Susan Spencer, who had been running for over 40 years and continues to improve upon her age-graded times. Susan shares how she is joyfully running marathons after an 18-year hiatus. Susan also shares her tips for staying motivated and avoiding the comparison trap. She also shares some fun tidbits about how the running scene has changed since her first Boston (as a bandit)! We loved this conversation! You can find us on Instagram and and Facebook. Looking for coaching? Email us at julieandlisa@runfartherandfaster.com to set up a coaching call. Thanks for listening!

    1h 3m

  5. 9 AUG

    Episode 216: Troubleshooting Summer Setbacks

    We are excited to be back after a July break filled with racing, travel, and summer training. Speaking of which, we discuss in this episode how to overcome common summer setbacks to set yourself up for a successful fall racing season. We also discuss our favorite Olympic moments and what we can all learn from so many of our amazing Olympians. 
You can find us on Instagram and Facebook. Looking for coaching? Email us at julieandlisa@runfartherandfaster.com to set up a coaching call. Thanks for listening!

    1h 5m

  6. 11 JUL

    Episode 215: Why, How, and When to Race a 5K during Marathon Training

    So many marathoners hate the 5K distance—and for good reason—5Ks hurt! What if we told you, though, that 5Ks, especially during a marathon training cycle, can make you a better marathoner? In this episode, we share why, how and when to race a 5K during a marathon training cycle. Listen if you are ready to take your running to the next level. You can find us on Instagram and Facebook @runfartherandfaster. Looking for coaching? Email us at julieandlisa@runfartherandfaster.com to set up a coaching call. Thanks for listening!

    47 min

  7. 28 JUN

    Episode 214: When Super Shoes Aren’t So Super-A Conversation with Dr. Jay Spector

    We are thrilled to welcome Dr. Jay Spector, who shares why super shoes can sometimes lead to injury, along with form tips, and ways to avoid typical podiatric pitfalls. Dr. Spector has been practicing in the greater Atlanta area since 1994. He specializes in surgery and sports medicine. Dr. Spector was the Chairman of the PRESENT Sports Medicine Virtual Conference and the Immediate Past President of American Academy of Podiatric Sport Medicine (AAPSM). He is also a Fellow of the Faculty of Podiatric Medicine, Royal College of Physicians Surgeons of Glasgow. He holds a Certificate of Added Qualification (CAQ) in Podiatric Sports Medicine, from the American Board of Podiatric Medicine. Dr. Spector is the Global Advisor of Special Olympics Fit Feet. He is a frequent national and international lecturer. Dr Spector is a Marathon Runner and does Cross Fit training. He is an RRCA/USATF Certified Running Coach and is the Director of the Atlanta Running Institute. A native of New York City, Dr. Spector earned a BA in Economics from McGill University in Montreal, Canada. His medical degree came from The New York College of Podiatric Medicine. Also in this episode, we discuss a local University of Maryland study in which masters women athletes can participate. Contact zckearns@umd.edu if interested. Reach out to us at julieandlisa@runfartherandfaster.com. Share this episode with anyone who you think would find this information helpful. Connect with us! Instagram: @runfartherandfaster Facebook: https://www.facebook.com/RunFartherFaster https://www.runfartherandfaster.com/

    1h 9m

  8. 14 JUN

    Episode 213: Everything You Need to Know to Qualify for the Boston Marathon

    In this episode, we did a deep dive into what, when, why, and how to qualify for the Boston Marathon. Questions? Reach out to us at julieandlisa@runfartherandfaster.com. Share this episode with anyone who you think would find this information helpful. . Connect with us! Instagram: @runfartherandfaster Facebook: https://www.facebook.com/RunFartherFaster https://www.runfartherandfaster.com/

    60 min
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About

Coaches Lisa Levin and Julie Sapper provide tips and tricks for running farther, faster, and stronger. After running the Boston Marathon 32 times collectively, Julie and Lisa, along with weekly guests, provide advice for training and racing. While specific to Boston, this podcast is appropriate for runners of all levels and ages.

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