Running:Injury Prevention. Performance Enhancement One Zen Fitness Podcast

In this podcast (solo-cast) we discuss:
My experiences with running as a heavy endurance runner and high injury rates.
Why injury rates with running are high (a possible cause)
The over reliance on running shoes to negate the poor running technique
How we should run
The bias in the running industry
Recovery strategies that work (non nutrition)
If you have any questions please don't hesitate to ask. 
 
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for more information please go to www.onezenacademy.com