107 episodes

Sometimes we're inside the race and sometimes we're outside, but always around the Rochester, NY running scene and the community members who make it happen. If you run you, are a runner. If you are a runner, you have a story. These are the stories of our community. Hosted by Chris O'Brien. 

Running Inside Out Podcast Run Inside Out - Chris O'Brien

    • Sports

Sometimes we're inside the race and sometimes we're outside, but always around the Rochester, NY running scene and the community members who make it happen. If you run you, are a runner. If you are a runner, you have a story. These are the stories of our community. Hosted by Chris O'Brien. 

    102: 2020 Is Gonna Be An Awesome Year - with Tom and Alyson Tighe

    102: 2020 Is Gonna Be An Awesome Year - with Tom and Alyson Tighe

    Tom and Alyson Tighe got into Boston Marathon, New York City Marathon AND Western States in 2019. Almost too Perfect. Then 2020 happened. CANCELED! And now it's 2021 and racing is back! You won't believe what this couple is planning to do! [🙄 End clickbait description 🙄] Spoiler, They doing all 3!
    Special Guests: Alyson Tighe and Tom Tighe.
    Support Running Inside Out Podcast
    Links:
    Lololol 0 SPF plus a side of McCord woods and a constellation loop with the Tighes | Run | StravaWestern States Endurance RunEscarpment Trail Run2019 Twisted Branch Trail Run 100K - ResultsVillage Of Pulaski: Homepage: [Digital Towpath]Home | Fastest Known TimeRed Newt Racing - Virgil Crest Ultras2021 Updates | Boston Athletic Association — No participants entered in the 2020 Boston Marathon were given the option to defer to a future year. Winona Forest Recreation Association - HomeLabrador Hollow Unique Area - NYS Dept. of Environmental ConservationWinona State Forest (NY) | Fastest Known Time — Tom's "First Known Time" route. An excellent tour of Winona.

    • 1 hr 51 min
    101: The Walking Really Slows You Down - with Ellie Pell

    101: The Walking Really Slows You Down - with Ellie Pell

    Ellie Pell is back! (For some of you, it might seems like maybe she never left 🤣 ) Well, not only is Ellie back on the podcast, she is also back racing. She has banged out wins at Many on The Genny AND FL50s in the last month. But more importantly, she running around Rochester! That's right. She's left Gorges Ol' Ithaca for the ROC! Listen in as Ellie and I chat about the latest and greatest going on in her running world!


    Photo Credits:
    Cover Art - Ron Heerkens at Goat Factory Media
    Fireside Banner - Shea Coleman (Running MOTG), Ellie Pell (in situ), Laura Howard (Hamstrings and Heartstrings on the Twisted Branch Trail)
    Special Guest: Ellie Pell.
    Support Running Inside Out Podcast
    Links:
    Our Running Chat - We Love to Run. And this is our chat.Hamstrings and Heartstrings: Running Talk with Chris and EllieFingerlakes Trail RunnersFinger Lakes Running Company — FINGER LAKES RUNNING COMPANYFinger Lakes 50s 2021 | Finger Lakes Runners ClubMFAMTL OATKA « #TrailsRocCougar Encounter in Utah | Mountain Lion Stalks Me For 6 Minutes! - YouTubeTwisted Branch Trail RunEllie Pell's Results

    • 1 hr 21 min
    100: It Can Be Life Changing - with Pete Kresock

    100: It Can Be Life Changing - with Pete Kresock

    We stretch our mic cables all the way out to Ithaca, NY to chat with Pete Kresock. This episode has been a long-time coming and I'm super happy to finally have a chat with Pete. Pete is an ultra-runner and local scene advocate. Pete keeps is pretty real and always has an interesting take on things. He's done at least one 100 miler every year since 2015 and is very frequently at many of the smaller trail races.
    In this episode Pete and I cover Twisted Branch, Virgil Crest, the FLRC challenge, Race FOMO, as well diversions such as Star Wars and water fountain serendipity.
    Special Guest: Pete Kresock.
    Support Running Inside Out Podcast
    Links:
    The Star Wars Holiday Special | Wookieepedia | FandomFingerlakes Trail RunnersTortoise & Hare Archives | Finger Lakes Runners ClubStrava Runner Profile | Pete KresockLeaderboard — FLRC ChallengeRed Newt Racing - Virgil Crest Ultras CourseCarrot Dogs | Forks Over KnivesRIO 14: If it's not Puking, it's Crying - with Sheila Eagan — Sheila Eagan ran the last Virgil 50 mile in 2015... We discuss. Join OurRunning.Chat — OurRunning.Chat is a new online site for, well, chatting about running. No ads, no spam, no influencers, no harvesting your information. A fun and positive place for just chatting about running. We're just getting started, so please join now if you are interested in the ground floor and kicking the tires to help build it up. (Or wait a while until you hear how awesome it is and then join later)

    • 1 hr 19 min
    099: Glory Days - with Mike Welden, Jamie Hobbs and Daven Oskvig

    099: Glory Days - with Mike Welden, Jamie Hobbs and Daven Oskvig

    We've gathered the braintrust together to discuss all manner of things from Current Events to gear to beer. Mike Welden, Jamie Hobbs and Daven Oskvig sit in their respective corners in my sunroom, crack a few cold ones and share stories of what was, what is and what could be.
    Special Guests: Daven oskvig, Jamie Hobbs, and Mike Welden.
    Support Running Inside Out Podcast

    • 2 hrs 32 min
    098: Race

    098: Race

    Black Lives Matter. Racism is real.
    Support Running Inside Out Podcast
    Links:
    No Change In Silence | Trail Runner MagazineJoe Gray Wants to Tackle Running’s Diversity Problem — Diversity in Running2017 World Snowshoe Championships - WikipediaEracism | Trail Runner MagazineATP 381: Uncomfortable Truths — Accidental Tech PodcastAhmaud Arbery and Whiteness in the Running World | Outside Online11 Things You Can Do To Help Black Lives Matter End Police Violence | Teen VogueHow to Safely and Ethically Film Police Misconduct | Teen VogueHow to Be an Activist When You're Unable to Attend Protests | Teen VogueHow to Protest Safely in the Age of Surveillance | WIRED10 Books About Race To Read Instead Of Asking A Person Of Color To Explain Things To You21 Podcasts That Confront Racism in America - Bello CollectiveSamuel Sinyangwe on Twitter: "For those who are interested in research-based solutions to stop police violence, here’s what you need to know - based on the facts and data. A thread. (1/x)" / TwitterGeorge Floyd, Minneapolis Protests, Ahmaud Arbery & Amy Cooper | The Daily Social Distancing Show - YouTubeAnguish and Action - Obama FoundationApple’s Cook Says ‘Painful Past Is Still Present Today’ in Memo - BloombergEqual Justice InitiativeAnti-Racism Books for Kids - The New York TimesHow White Parents Can Talk To Their Kids About Race : NPRHow to Be an Antiracist: Kendi, Ibram X.: 9780525509288: Amazon.com: BooksAmazon.com: Between the World and Me eBook: Coates, Ta-Nehisi: Kindle Store

    • 23 min
    097: All This Fitness and Nowhere to Go with It - with Phil Nesbitt

    097: All This Fitness and Nowhere to Go with It - with Phil Nesbitt

    Phil Nesbitt phones in from “down south” to talk about what’s it’s like to be super fit and have no races to show it off. Heh. Kidding. Sort of. More importantly, Phil and I talk about the current state of the parks and the impact of COVID from his perspective at the NYS Park Police. We also talk about this being the year of his first 100 miler and what community, races and race directors mean to us.
    Special Guest: Phil Nesbitt.
    Support Running Inside Out Podcast
    Links:
    Letchworth State ParkNew York State Park PoliceMighty Mosquito 99 - by Blue FoundationBeast of Burden0 SPFOntario Summit Trail RacesTwisted BranchBalsam BagelsStrong Museum of Play

    • 1 hr 6 min

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