7 episodes
S.T.R.E.S.S.E.D. Renata
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- Education
Malcolm X said it best, “The most disrespected person in America is the black woman. The most unprotected person in America is the black woman. The most neglected person in America is the black woman.” Hey everyone, I’m Renata and welcome to S.T.R.E.S.S.E.D. better known as Speaking to Real Emotions Sistas Suppress Every Day. This podcast is for the sole purpose of supporting women, especially African American and Black women in the realm of being able to have a space to let our voices and stories be heard. Far too often, black women are made to feel inferior and as if our thoughts and opinions don’t mean anything in this world. But time is up and our time is now!
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Episode 7 - Advocacy
Season 2 of S.T.R.E.S.S.E.D. is still moving forward after some internal work!!! Bringing it back with an update of what's been happening this fall and talking about advocacy for ourselves and others. How do we show up and advocate for ourselves? Do you have a safety net of people to advocate for you when the load gets too heavy? Take a listen and follow us on S.T.R.E.S.S.E.D. - The Podcast Facebook page for more dialogue and content!
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Episode 6 - Transition
We're back for Season 2 of S.T.R.E.S.S.E.D.!!! Kicking things off by catching up on what's been going on this year so far that has kept me away from you guys! Tune in to see what's been going on!
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Episode 5 - Grateful
Happy New Year!!! Since we have transitioned into a new year, we continue to face new challenges in our lives and within ourselves. Despite everything that may be happening, we should focus on the good things that are manifesting daily. Our good days outweigh the bad days!
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Episode 4 - Triggered
I am triggered today!!! Let's talk and get a few things straight.....Resources:https://youtu.be/--6QO-Ewml0https://abcnews.go.com/US/happen-charlottesville-protest-anniversary-weekend/story?id=57107500https://www.npr.org/sections/thetwo-way/2018/02/19/587097707/laura-ingraham-told-lebron-james-to-shutup-and-dribble-he-went-to-the-hoopLebron/KD Interview segment- https://www.youtube.com/watch?v=HtNWc1AIU20https://money.cnn.com/2018/05/18/news/nfl-nba-mlb-owners-diversity/index.htmlhttps://www....
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Episode 3 - Unspoken Expectations
I'm finally back after some much needed down time and issues with equipment! Today's topic discusses dealing with unspoken expectations and how it affects our lives and the people around us. The conversation continues on STRESSED- The Podcast Facebook page!
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Episode 2 - The Guilt of Saying No
Have you ever felt bad about saying no to people that request for you to do things for them? Have you ever felt like the world is on your shoulders at all times? Have you ever felt like you're constantly in Superwoman mode having to solve the problems of the world around you? If so, tune into this episode where my very first guest, Kita, and I discuss the guilt we feel and have felt by saying no and how we're working on taking necessary steps to ease that guilty feeling.