43 min
S2E13 - FEEL GOOD DIPS with Shawn Abeysiri and Ella Pike "Chewing the Fat"
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- Fitness
In this episode, CB and JY chew the fat with Shawn Abeysiri and Ella Pike from The Feel Good Hood and Feel Good Dips.
Feel Good Dips is a community project created by Shawn and Ella that incorporates cold water therapy and breath work at the beach to help members feel good physically, mentally and emotionally.
We discuss:
•How cold water therapy works.
•Wim Hof breathing and other breath-work.
•The power of gratitude and community.
•Getting out of our comfort zones.
•What the future holds for The Feel Good Hood
•And much more.
CTF is proudly brought to you by 3PS; an Australian owned supplement range developed by coaches and sports dieticians providing some of the highest quality, all natural supplements on the market.
CTF listeners are entitled to 15% off at checkout using the code CTF15 @ www.3pointsupplements.com.au
Please subscribe and leave a review on apple podcasts or spotify, and follow us on instagram @chewingthefat_podcast, as well as at @cbphysiotherapy and @equinoxps.
In this episode, CB and JY chew the fat with Shawn Abeysiri and Ella Pike from The Feel Good Hood and Feel Good Dips.
Feel Good Dips is a community project created by Shawn and Ella that incorporates cold water therapy and breath work at the beach to help members feel good physically, mentally and emotionally.
We discuss:
•How cold water therapy works.
•Wim Hof breathing and other breath-work.
•The power of gratitude and community.
•Getting out of our comfort zones.
•What the future holds for The Feel Good Hood
•And much more.
CTF is proudly brought to you by 3PS; an Australian owned supplement range developed by coaches and sports dieticians providing some of the highest quality, all natural supplements on the market.
CTF listeners are entitled to 15% off at checkout using the code CTF15 @ www.3pointsupplements.com.au
Please subscribe and leave a review on apple podcasts or spotify, and follow us on instagram @chewingthefat_podcast, as well as at @cbphysiotherapy and @equinoxps.
43 min