1 hr 2 min
S4E12: Navigating Your Nutrition & Self-Care While Working Shift Work Your Favorite F-Word
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- Self-Improvement
This week we're delving deep into the complexities of managing health and wellness while working unconventional hours. Whether you're working shift work, living with someone who does, or coaching those who do - this episode provides a look into the cognitive, metabolic and other outcomes associated with shift work, and tips and strategies to help mitigate risk.
We cover:
Circadian Rythym and DisruptionDownstream Effects of Circadian DisruptionVarious Strategies for Navigating Nutrition During Night ShiftLifestyle and Wellness Tips to Keep you Feeling Your BestTune in to today's epi for actionable advice that will help you not just survive but thrive in your shift work lifestyle, and stay tuned for next week's friends of the pod, where our guest shares her experience being a competitive athlete while working night shift.
Sar & Nic xx
This week we're delving deep into the complexities of managing health and wellness while working unconventional hours. Whether you're working shift work, living with someone who does, or coaching those who do - this episode provides a look into the cognitive, metabolic and other outcomes associated with shift work, and tips and strategies to help mitigate risk.
We cover:
Circadian Rythym and DisruptionDownstream Effects of Circadian DisruptionVarious Strategies for Navigating Nutrition During Night ShiftLifestyle and Wellness Tips to Keep you Feeling Your BestTune in to today's epi for actionable advice that will help you not just survive but thrive in your shift work lifestyle, and stay tuned for next week's friends of the pod, where our guest shares her experience being a competitive athlete while working night shift.
Sar & Nic xx
1 hr 2 min