10 min
SA TA NA MA/SEGMENTED BREATHIMG EASY BREATH PRACTICES
-
- Self-Improvement
A breathing practice using 8 pats in and 8. We explore speed and magnitude, and explore using seed sounds to empower the practice and create balance….ENJOY
A breathing practice using 8 pats in and 8. We explore speed and magnitude, and explore using seed sounds to empower the practice and create balance….ENJOY
10 min