Sage advice from a young age Alex

Sometimes life throws us a curve ball how we react to it is how we define ourselves

Sometimes you jsut need so.eone to hear you or to hear someone else to know you arent alone

Words are things we use everyday and yet we take for granted what they offer us when we use them.

Words have power 

 There are times where mistakes overwhelm us, but we can only learn from them.

negative thoughts bout how we look can stop us from wanting to improve, instead view it as a chance for change.

be the good you want to see

these thing are important to understand.

This episode focuses on meditation as a control technique, getting help if feeling hopeless, and learning to teach about mental illness as a whole.