11 episodes
Sanctuary Meditations Gia Gia Nescio
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- Health & Fitness
10 Minute Meditations for Calm and Peace in the middle of your day. Become a Paid Subscriber: https://podcasters.spotify.com/pod/show/gia-nescio/subscribe
Welcome to Sanctuary Meditations. Where I explore what to do when you are faced with crisis and challenge. I don't know what's next but I do know what's happening now. Sanctuary meditations is a podcast to share the discovery of moments to soothe, heal, rest, relax, and indulge.
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Friday means...Dragons!!!
Using an image to focus our meditation when distractions and anticipation abound!
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Inspiration Arrives in the Sanctuary
Take a break with me in the Sanctuary. Special guests arrived just outside.
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Spring in the Sanctuary
What can we find in sanctuary? What should we look for while we are here?
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Ritual of meditation
What rituals do we create with our community? In private? Practicing meditation can be a ritual that we can create for ourselves and practice alone or with a group.
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Meditation for Discernment
What to do? We all have moments of uncertainty. Be comfortable with the unknown. Allow space for new understanding or decisions to form.