39 min

Sara Barnes: Winter swimming Wild Swim Podcast

    • Swimming

Lake District swimmer Sara Barnes shares why winter swimming means so much to her.


Sara started cold water swimming as therapy and as way to continue to experience her beloved Lake District landscape.


In this episode she talks about how the bravery needed to get into the water in the colder months pays off when you swim under a rainbow, as well as how to warm back up again after a swim.

Lake District swimmer Sara Barnes shares why winter swimming means so much to her.


Sara started cold water swimming as therapy and as way to continue to experience her beloved Lake District landscape.


In this episode she talks about how the bravery needed to get into the water in the colder months pays off when you swim under a rainbow, as well as how to warm back up again after a swim.

39 min

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