Scronco Wrestling Podcast Dana Smith and Garrett Lane

An update from Coach Smith, spring happenings, and summer wresting.

Updates for Carnegie and Bella Vista wrestling as the season nears.

Introductions - 0:00
Alumni updates - 1:45
Summer update - 7:05
The upcoming season - 16:20
Where you can follow us - 21:00
End - 24:48

Carnegie and Bella Vista wrestling alumni Jennifer Page, Alex Hedrick, and Yelena Makoyed join us to discuss their wrestling journey from middle school to the international stage.

Garrett Lane and Dana Smith interview Dr. Brandon Orr. The discussion includes achieving optimal performance through task focus, resiliency, mindfulness, and values-based actions.

Ralphene lee, a member of the National and California Wrestling Hall of Fame is our guest with hosts Dana Smith and Garrett Lane.