18 min
Seeing intentions UCalgary Mindfulness
-
- Mental Health
In this session, we get mindful of life’s pushes and pulls by exploring how meditation helps us improve and become aware of intentional processes.
Meditation begins at 1:44.
Facilitated by Justin Burkett BN, MN, RN.
References:
Meditation, Mindfulness, and Attention: a Meta-analysis by David Sumantry & Kathleen E. Stewart
Presented by UCalgary’s Campus Mental Health Strategy
In this session, we get mindful of life’s pushes and pulls by exploring how meditation helps us improve and become aware of intentional processes.
Meditation begins at 1:44.
Facilitated by Justin Burkett BN, MN, RN.
References:
Meditation, Mindfulness, and Attention: a Meta-analysis by David Sumantry & Kathleen E. Stewart
Presented by UCalgary’s Campus Mental Health Strategy
18 min