Seek Go Create - The Leadership Journey for Christian Entrepreneurs, Faith-Based Leaders, Purpose-Driven Success, Kingdom Bus Tim Winders - Coach for Leaders in Business & Ministry

Have you ever wondered how your daily habits could impact your brain health and potentially stave off diseases like dementia? In this eye-opening episode of *Seek Go Create*, Host Tim Winders sits down with Dr. Mitchell Clionsky, a board-certified clinical neuropsychologist, to delve into the intricate connections between exercise, diet, and cognitive decline. Dr. Clionsky unveils practical strategies, such as the "10 by 3 formula," and sheds light on often-overlooked health factors. Join us to explore the art of prevention and the science behind maintaining a healthy brain for life.
"Prevention is far more effective than looking for a cure when it comes to dementia." - Dr. Mitchell Clionsky
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About Our Guest:Dr. Mitchell Clionsky is a board-certified clinical neuropsychologist with over three decades of experience in treating patients with cognitive disorders. Coauthor of a comprehensive book on dementia prevention, Dr. Clionsky has dedicated his career to understanding and mitigating neurodegenerative diseases. He is renowned for integrating solid scientific evidence with practical health strategies, emphasizing the importance of lifestyle changes and preventive measures. His expertise spans multiple medical disciplines including neurology, psychiatry, and endocrinology, making him a leading authority in the field of cognitive health and dementia prevention.
Reasons to Listen: 1. **Holistic Health Insights**: Discover why a balanced approach to health—including exercise, nutrition, and sleep—is crucial, and learn about Dr. Clionsky's "10 by 3 formula" for integrating easy yet effective physical activity into your daily routine.
2. **Dementia Prevention Insights**: Uncover actionable strategies to lower your risk of dementia by 40% to 60% through 20 evidence-backed factors, including advancements in hearing aids and the importance of active, engaging pursuits.
3. **Stress and Cognitive Health**: Understand the impact of stress on brain functionality and explore methods to alleviate cognitive strain through physical activities and mindfulness, all while gaining insights from an experienced neuropsychologist.
Episode Resources & Action Steps:### Resources Mentioned:
1. **Dr. Mitchell Clionsky's Book on Dementia Prevention:**
- Coauthored by Dr. Clionsky and his wife, Dr. Emily Clionsky, the book focuses on scientifically backed methods for preventing dementia.
2. **Website for Brain Health Resources:**
- Dr. Mitchell Clionsky provides a website where listeners can access resources on brain health.
### Action Steps to Implement:
1. **Adopt the "10 by 3 Formula":**
- Integrate a 10-minute brisk walk three times a day into your routine to improve overall physical health and potentially reduce disease risk.
2. **Prioritize Sleep Health:**
- Focus on sleep continuity, duration, and consistency to enhance cognitive function and overall well-being. Consider monitoring blood oxygen levels and seeking medical advice if experiencing symptoms of obstructive sleep apnea.
3. **Engage in Thoughtful and Interactive Activities:**
- Reduce passive activities like watching TV for extended periods. Instead, engage in activities that require critical thinking and interpersonal communication to stimulate brain function and improve cognitive health.
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Are you striving to balance life's demands while still honoring your deepest commitments? In this transformative episode of Seek Go Create, we sit with Becky Kiser, founder of Sacred Holidays and author of "But God Can." Becky shares her personal journey of navigating motherhood, ministry, and self-discovery amid the societal pressures that women face. As we explore the challenges of modern cultural expectations and the power of living a purpose-driven life, join us to uncover how to embrace your true calling with grace and strength. Tune in to gain insights into celebrating life's moments more meaningfully and stepping into your potential without compromise.
"The greatest freedom comes when we admit we can't do it all on our own and lean into God's strength." - Becky Kiser
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About Our Guest:Becky Kiser is the founder of Sacred Holidays, an organization focused on helping individuals and families celebrate holidays with a deeper focus on Jesus, minimizing chaos and enriching spiritual growth. As an author, life coach, and motivational speaker, she has dedicated her career to empowering women through faith-based initiatives and personal development. Her impactful work includes her book "But God Can," which challenges the self-help culture and encourages reliance on divine strength in overcoming life’s challenges. Becky is also a mother to three daughters and actively engages in redefining traditional roles to inspire women to pursue their divine calling.
Reasons to Listen: 1. Explore the balance between faith and modern challenges as Becky Kiser delves into how spirituality intersects with everyday struggles, empowering women to find their unique paths beyond traditional roles.
2. Gain insights into managing life's pressures from the perspective of cutting through the "hot mess" culture on social media, exploring how authentic living can counteract the demand for perfection online.
3. Discover practical ways to pivot successfully in crisis, learning from Becky's transition during the COVID-19 pandemic from in-person events to hosting an impactful online women's retreat.
Episode Resources & Action Steps:### Resources Mentioned:
1. **Book: "But God Can"** by Becky Kiser - Available at various online retailers.
2. **Becky Kiser's Website** - Offers free resources and bonus teaching materials related to her book.
3. **Podcast: Hearers and Doers** - Hosted by Becky Kiser, focusing on Christian teachings and empowerment.
### Action Steps:
1. **Purchase and Read "But God Can"** - Consider buying Becky's book not only for personal growth but also as an empowering gift for the significant women in your life. Attach a personal affirmation note if gifting.
2. **Evaluate Priorities and Strivings** - Inspired by the reflections on striving and setting limits on extracurricular activities, assess your own and your family’s engagements. Determine if they align with your values and if any adjustments are necessary to reduce pressure and increase focus on meaningful connections.
3. **Listen and Subscribe to Hearers and Doers Podcast** - To continue gaining insights and spiritual guidance from Becky Kiser, subscribe to her podcast and integrate the teachings into your daily life.
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Have you ever wondered how deep-seated fears and hidden addictions could be shaping your life and relationships? In this gripping episode of Seek Go Create, host Tim Winders sits down with Allen Morris, an accomplished CEO who transformed his life and career by facing his fears head-on. They delve into the challenges of overcoming generational wounds, the pursuit of authentic relationships, and the journey towards spiritual and personal freedom. Allen shares insights from his book, "All In: How to Risk Everything for Everything that Matters," and discusses how rediscovering joy can lead to profound life changes. Tune in to uncover how you, too, can embark on a journey of healing and self-discovery.
"Going all in isn't just about taking risks; it's about engaging deeply with what truly matters in life." - Allen Morris
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About Our Guest:Allen Morris is the CEO and chairman of the Allen Morris Company, a prolific real estate firm known for its impactful projects. With a background in high-risk endeavors including flying airplanes, scuba diving, and car racing, Allen has shaped a career that emphasizes not only business success but personal transformation and authenticity. He is the author of "All In: How to Risk Everything for Everything That Matters," a book that delves into personal freedom and the power of overcoming internal fears, which has resonated widely, leading to speaking engagements and a broad impact across both business and personal development arenas. Allen's journey through personal crises and a deep exploration of life's meaning defines his approach to leadership and life, making him a sought-after speaker and leader.
Reasons to Listen: 1. **Uncover Hidden Barriers:** Discover how deep-seated fears and family dynamics can impede personal and professional success, as Allen Morris explores the impact of his relationship with his father on his life choices and spiritual growth.
2. **Transformative Life Lessons:** Learn from Allen Morris's journey through overcoming addictions to achievement and control, leading to a radical transformation in his life and business, with insights that could potentially reshape your definitions of success and fulfillment.
3. **Practical Strategies for Authentic Living:** Gain actionable advice on living authentically and the benefits of embracing vulnerability, as shared through Allen's personal experiences and his book "All In: How to Risk Everything for Everything That Matters."
Episode Resources & Action Steps:### Resources Mentioned:
1. Book: "All In: How to Risk Everything for Everything That Matters" how to risk everything for everything that matters by Allen Morris - Available for more insights into how to find joy and freedom in committing wholly to what's significant in one's life.
2. Websites:
allinbook.com: Offers additional information about the book, including where to purchase it.allinleaders.org: Contains resources like webinars, coaching, retreats, and conferences focused on leadership and personal development.allenmorris.com: Official website for the Allen Morris Company real estate development firm.
### Action Steps for Listeners:
1. **Evaluate Personal Fears and Addictions**: Reflect on any fears of inadequacy or persistent behaviors that may be harmful, such as overcommitment to work or a need for achievement, which could be masking deeper...

Have you ever wondered how the principles of long-term thinking and faith can steer you towards success in both personal and professional realms? In this episode of "Seek Go Create," host Tim Winders sits down with Ryan Larson, founder of First Line Financial, to explore the dynamic and often unpredictable nature of investment, the importance of creating balanced financial strategies, and the role of integrity in client relations. They delve into Ryan's unique journey from battling blazes as a firefighter to mastering the flames of the financial markets. Whether you're an investor feeling the market's heat or seeking a fresh perspective on life and success, this episode offers invaluable insights wrapped in real-life experiences. Tune in to discover how you can create a robust path towards achieving your goals amidst life’s ebbs and flows.
"Success is where happiness meets passion in both your personal and professional life." - Ryan Larson
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About Our Guest:Ryan Larson is the founder and principal investment adviser at First Line Financial, based in Scottsdale, Arizona. With a focus on catering to the unique financial needs of retirees and transitioning boomers, Ryan leverages his extensive experience to create personalized investment strategies that incorporate diverse assets, including real estate and self-directed IRAs. His keen insights stem from his initial career as a firefighter, a role that endows him with a profound sense of advocacy and preparedness, attributes he now applies to financial planning. Ryan is also the author of "Ladder to Leader," where he shares his journey and insights on leadership and financial acumen.
Reasons to Listen: 1. Discover Ryan Larson’s unique journey from firefighter to financial expert, and how his experiences shape his innovative approach to retirement planning.
2. Explore the fusion of long-term investment strategies and personal values, featuring Larson's trademark "written retirement action plan" that tailors financial planning to individual needs.
3. Gain insights into handling market volatility through diversified investment portfolios, including alternative investments, as Larson emphasizes integrity and personalized advice in financial success.
Episode Resources & Action Steps:### Resources Mentioned
1. **First Line Financial Website** - For listeners to connect with Ryan Larson and learn more about financial planning and investment strategies tailored for retirees and transitioning boomers.
2. **Book: "Ladder to Leader" by Ryan Larson** - This book offers insights into Ryan’s journey and philosophies, both as a firefighter and a financial adviser. Contact Ryan via his website and ask for a free copy.
### Action Steps
1. **Review and Adjust Investment Portfolios** - Encouraged by Ryan Larson, listeners should evaluate their current investment strategies, consider introducing alternative investments like real estate, and adjust to more secure and diversified portfolios as per their changing financial needs and market conditions.
2. **Create a Written Retirement Action Plan (WRAP)** - Implement Ryan's trademarked "WRAP" system to tailor a retirement plan that evolves according to individual needs, focusing on long-term financial security.
3. **Engage with Financial Advisors** - Ryan stresses the importance of working with trusted financial advisors. Listeners should reach out to certified advisors to discuss their financial situations and get personalized advice that aligns with their goals and market trends.
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Are you ready to confront life's toughest moments and emerge not just successful, but fundamentally transformed? In this riveting episode of Seek Go Create, join us as we sit down with David Wood, a master coach who's deftly turned personal tragedy into a powerful catalyst for growth in both life and business. Discover David's insightful strategies on doubling your revenue, reclaiming your authenticity, and why mastering pickleball might just be your next big win. David's compelling journey and Tim Winders' probing questions promise to leave you with game-changing insights. Tune in to unlock the secrets to balance, self-awareness, and creating the life you truly desire.
""Facing difficult emotions and vulnerabilities is a strength, not a weakness—it's where true transformation begins." - David Wood
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About Our Guest:David Wood is a renowned figure in the coaching industry with a diverse background that spans both business acumen and emotional intelligence. With a track record of helping business owners double their revenue, improve their time off, and enhance their happiness, David leverages his unique experience to address both the professional and personal aspects of his clients’ lives. His journey into coaching was catalyzed by his quest for personal growth following a tragic childhood event, leading him to reclaim his emotional authenticity.
With over 25 years committed to self-improvement and working with others to navigate complex emotions and vulnerabilities, David stands out in his ability to facilitate transformative conversations and foster self-awareness. He is not only dedicated to optimizing business performance but also to encouraging individuals to embrace their potential, challenge their fears, and appreciate the simple, ordinary moments of life. David Wood's expertise as a generalist navigates through the realms of business, personal development, and confronting personal fears, making him a sought-after coach and mentor in the coaching landscape.
Reasons to Listen: 1. Transformative Insights: Discover how a tragedy led David Wood to a profound understanding of emotional intelligence and personal growth, impacting his unique approach to doubling business success.
2. Coaching Mastery: Learn from a leading industry figure as David shares the power of coaching to foster self-awareness, balance, and lasting change, whether you're looking to increase revenue or find deeper fulfillment in life.
3. Life-Altering Strategies: Gain access to actionable strategies and real-life anecdotes that reveal how embracing vulnerability, communication, and self-awareness can dramatically reshape your personal and professional trajectory.
Episode Resources & Action Steps:Resources Mentioned:
1. David Wood's coaching website - Listeners can visit his website to sign up for free videos and coaching sessions.
2. The Landmark Forum by Landmark Education - A course recommended by David Wood for those interested in increasing their self-awareness, which he personally found valuable.
Action Steps:
1. Apply for David Wood's coaching program - If you're interested in improving your business revenue, time off, and personal happiness, apply for David Wood's coaching by completing the intake form and booking a 15-minute call with him.
2. Attend the Landmark Forum - For those who want to invest in personal growth and better understand themselves, consider attending the Landmark Forum to increase self-awareness.
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Are you feeling overwhelmed by the constant noise and distractions of today’s world? In this thought-provoking episode of Seek Go Create, we sit down with the legendary John Michael Talbot to explore the transformative power of solitude and the lost art of deep prayer. Discover how this acclaimed musician and author harmonizes a life of contemplative spirituality with a successful career, defying the conventional patterns of the Christian music industry. Join Host Tim Winders on a soul-stirring journey as we delve into the secrets of living a purposeful, undistracted life focused on seeking the kingdom of God. Tune in to find out how silence and solitude can lead you to true success and creative fulfillment beyond the noise.
"In a society saturated with distractions, finding the quiet to deepen prayer becomes revolutionary." - John Michael Talbot
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About Our Guest:John Michael Talbot is a renowned figure in Christian music, a best-selling author, and the founder of a spiritual community. With a prolific career that spans more than four decades, Talbot has composed 59 albums and is the author of 38 books, ministering to over a million people worldwide. His journey across various philosophies and religions ultimately led him to an encounter with Jesus, which significantly shaped his path. His conversion to Catholicism and subsequent musical shift toward contemplative melodies has distinguished him as a pioneer in the industry. As a dedicated proponent of monasticism, and a recipient of numerous awards and recognitions for his contributions, Talbot's focus remains deeply rooted in spirituality, prioritizing communion with God and the inner workings of the Holy Spirit over worldly success. Through his testimony and work, he continues to inspire many on the importance of prayer, solitude, and the pursuit of a more meaningful, less distracted life.
Reasons to Listen: 1. Unlock the Power of Solitude: Discover how embracing solitude and contemplative practices can transform your focus, creativity, and spiritual journey with insights from legendary Christian musician John Michael Talbot.
2. Redefining Success: Learn a profound and alternative definition of success that goes beyond material achievements and accolades, finding fulfillment in doing God's will as John Michael Talbot shares his personal and spiritual transformations.
3. Wisdom from a Musical Pioneer: Benefit from the wisdom and experiences of a pioneer in Christian music with 59 albums and 38 books, as John Michael Talbot discusses the intersection of monastic life, creative work, and deep prayer.
Episode Resources & Action Steps:Resources Mentioned:
1. John Michael Talbot's Website: Provides information about his ministry, his music, his books, the monastery, and the bakery he mentioned. It's also a place where you can find his spiritual school and other resources to support their community.
2. John Michael Talbot's Autobiography - Late Have I Loved You: An updated version of Talbot’s life story, it offers a deeper look into his personal experiences, encounters with spirituality, and his conversion to Christianity.
Action Steps:
1. Assess Personal Media Consumption: Following John Michael Talbot's concerns about distractions, a listener could analyze and possibly reduce their own engagement with distracting media. This can include limiting time spent on smartphones, social media, and television to enhance focus and contemplation.
2. Explore Solitude and Contemplative...