198 episodes

Seize the Moment Podcast, hosted by Leon Garber and Alen Ulman, is a project centered around making the most important and useful ideas in psychology, philosophy, and personal development mainstream. We feature guests from all walks of life whether they be artists, musicians, comedians, entrepreneurs, philosophers, psychologists and many more. There is a saying, “the most essential knowledge is not yet made widely accessible.” We want to make that information accessible and change as many lives for the better as possible.

Leon Garber is a philosophical writer, contemplating and elucidating the deep recesses of man's soul. He is a Licensed Mental Health Counselor/Psychotherapist — specializing in Existential Psychotherapy, Cognitive-Behavioral Therapy, and Trauma Therapy — and manages a blog exploring issues of death, self-esteem, love, freedom, life-meaning, and mental health/mental illness, from both empirical and personal viewpoints.

Alen Ulman is a content creator and life long auto-didact. Alen manages the page Ego Ends Now which is a growing community for expanding consciousness with vital information about science, medicine, self actualization, philosophy, psychology and methods to overcome identification with compulsive thought. The purpose of Ego Ends Now is to make sure to give everyone in it's community every tool available to add levity in their own lives, making it a very real possibility for them to create a life of their own design, and help impact the world and our global community positively.

Seize the Moment Podcast Alen D. Ulman, Leon Garber

    • Education

Seize the Moment Podcast, hosted by Leon Garber and Alen Ulman, is a project centered around making the most important and useful ideas in psychology, philosophy, and personal development mainstream. We feature guests from all walks of life whether they be artists, musicians, comedians, entrepreneurs, philosophers, psychologists and many more. There is a saying, “the most essential knowledge is not yet made widely accessible.” We want to make that information accessible and change as many lives for the better as possible.

Leon Garber is a philosophical writer, contemplating and elucidating the deep recesses of man's soul. He is a Licensed Mental Health Counselor/Psychotherapist — specializing in Existential Psychotherapy, Cognitive-Behavioral Therapy, and Trauma Therapy — and manages a blog exploring issues of death, self-esteem, love, freedom, life-meaning, and mental health/mental illness, from both empirical and personal viewpoints.

Alen Ulman is a content creator and life long auto-didact. Alen manages the page Ego Ends Now which is a growing community for expanding consciousness with vital information about science, medicine, self actualization, philosophy, psychology and methods to overcome identification with compulsive thought. The purpose of Ego Ends Now is to make sure to give everyone in it's community every tool available to add levity in their own lives, making it a very real possibility for them to create a life of their own design, and help impact the world and our global community positively.

    Roberto Olivardia - Beyond the Diagnosis: Experiencing and Managing ADHD | STM Podcast #215

    Roberto Olivardia - Beyond the Diagnosis: Experiencing and Managing ADHD | STM Podcast #215

    On episode 215, we welcome Roberto Olivardia to discuss Attention-Deficit Hyperactivity Disorder, its comorbidity with other mental health struggles and learning disorders, ways Roberto learned to manage his own ADHD, how it affects relationships and how to address it in them, why teachers in the past were unable to cope with it in their students, the stigma and shame that may accompany it, why Leon was considered to be a weird kid, the controversy about its existence, and why neuropsychological testing often misses it.

    Roberto Olivardia, Ph.D., is a Clinical Psychologist and Clinical Instructor of Psychology at Harvard Medical School. He maintains a private psychotherapy practice in Lexington, Massachusetts, where he specializes in the treatment of attention deficit hyperactivity disorder (ADHD), executive functioning issues, and issues that face students with learning differences.
    | Roberto Olivardia |
    ► Website | https://www.additudemag.com/author/roberto-olivardia-ph-d
    ► Adonis Complex Book | https://amzn.to/3v4Os6X
    Where you can find us:
    | Seize The Moment Podcast |
    ► Facebook | https://www.facebook.com/SeizeTheMoment
    ► Twitter | https://twitter.com/seize_podcast
    ► Instagram | https://www.instagram.com/seizethemoment
    ► TikTok | https://www.tiktok.com/@seizethemomentpodcast
    ► Patreon | https://www.patreon.com/user?u=32208666
     

    • 1 hr 1 min
    Tom Chivers - From Science to Daily Life: The Impact of Bayesian Thinking | STM Podcast #214

    Tom Chivers - From Science to Daily Life: The Impact of Bayesian Thinking | STM Podcast #214

    On episode 214, we welcome Tom Chivers to discuss Bayesian statistics, how their counterintuitive nature tends to turn people off, the philosophical disagreements between the Bayesians and the frequentists, why “priors” aren’t purely subjective and why all theories should be considered as priors, the difficulty of quantifying emotional states in psychological research, how priors are used and misused to inform interpretations of new data, our innate tendency toward black and white thinking, the replication crisis, and why statistically significant research is often wrong.
    Tom Chivers is an author and the award-winning science writer for Semafor. His writing has appeared in The Times (London), The Guardian, New Scientist, Wired, CNN, and more. He is the co-host of The Studies Show podcast alongside Stuart Richie.His books include The Rationalist’s Guide to the Galaxy, and How to Read Numbers. His newest book, available now, is called Everything Is Predictable: How Bayesian Statistics Explain Our World.
    | Tom Chivers |
    ► Website | https://tomchivers.com
    ► Twitter | https://x.com/TomChivers
    ► Semafor  | https://www.semafor.com/author/tom-chivers
    ► Podcast | https://www.thestudiesshowpod.com
    ► Everything is Predictable Book | https://amzn.to/3UJTOxD
    Where you can find us:
    | Seize The Moment Podcast |
    ► Facebook | https://www.facebook.com/SeizeTheMoment
    ► Twitter | https://twitter.com/seize_podcast
    ► Instagram | https://www.instagram.com/seizethemoment
    ► TikTok | https://www.tiktok.com/@seizethemomentpodcast
     

    • 1 hr 8 min
    Ed Simon - Faust in the 21st Century: Have We Made a Deal with the Devil? | STM Podcast #213

    Ed Simon - Faust in the 21st Century: Have We Made a Deal with the Devil? | STM Podcast #213

    On episode 213, we welcome Edward Simon to discuss the mythological history of the tale of Faust and Mephistopheles, god and the devil in theology, whether both figures can represent internal struggles between right and wrong, why so many identify with Faust’s decisions, whether the story implies that willful ignorance is just as evil as maliciousness, how Faust was redeemed in Goethe’s telling, whether denial of his dark side contributed to Faust obsessively pursuing power and pleasure, the mischaracterization of the seven deadly sins as extreme prohibitions, modern cautions about Faustian bargains, and how Viktor Frankl’s emphasis on meaning can be a check on our hedonistic temptations.
    Ed Simon is the executive director of Belt Media Collaborative and editor in chief of literary journal Belt Magazine. A staff writer for LitHub, his essays and criticism have appeared in the New York Times, the Atlantic, the Paris Review Daily, the New Republic, the Washington Post, and Aeon. His new book, available July 9th, is called Devil's Contract: The History of the Faustian Bargain.
    | Ed Simon |
    ► Website | https://edsimon.org
    ► Linkedin  | https://www.linkedin.com/in/edsimonwriter
    ► Devil’s Contract 1 | bit.ly/PenguinRandomHouse1
    ► Devil’s Contract 2 | https://amzn.to/3UuFl8p
    Where you can find us:
    | Seize The Moment Podcast |
    ► Facebook | https://www.facebook.com/SeizeTheMoment
    ► Twitter | https://twitter.com/seize_podcast
    ► Instagram | https://www.instagram.com/seizethemoment
    ► TikTok | https://www.tiktok.com/@seizethemomentpodcast
     
     
     

    • 1 hr 4 min
    Mark L. Ruffalo - The Myth of the Medical Model of Mental Illness | STM Podcast #212

    Mark L. Ruffalo - The Myth of the Medical Model of Mental Illness | STM Podcast #212

    On episode 212, we welcome Mark L. Ruffalo to discuss the misunderstanding of the so-called “medical model” of psychiatry, why there’s a gap between mainstream medicine and trauma-informed care, the ways in which biology and environment interact to produce mental illness, the difference between responsibility and blame, Judith Herman and the historical misuse of personality labels to mistreat women, how Lithium saved lives, modern psychoanalysis and its misrepresentation in pop culture and academia, addressing the stigma of mental illness, resolving the problem of poly-diagnosis, the DSM as the punching bag of contrarian academic thought, and the chemical imbalance hypothesis as the foundation for psychotropic medications.
    Mark . Ruffalo, M.S.W., D.Psa., is a psychotherapist in private practice in Tampa, Florida, and serves as Assistant Professor of Psychiatry at the University of Central Florida College of Medicine and Adjunct Instructor of Psychiatry at Tufts University School of Medicine. He has broad clinical experience in the psychoanalytic treatment of mood disorders, personality disorders, and psychosomatic illness, and has particular interest in the psychotherapy of schizophrenia.
    | Mark L. Ruffalo |
    ► Website | https://www.drruffalo.com
    ► Twitter | https://twitter.com/MarkLRuffalo
    ► Linkedin | https://www.linkedin.com/in/mark-l-ruffalo-71929063
    ► Psychology Today |  https://www.psychologytoday.com/us/contributors/mark-l-ruffalo-msw-dpsa
    Where you can find us:
    | Seize The Moment Podcast |
    ► Facebook | https://www.facebook.com/SeizeTheMoment
    ► Twitter | https://twitter.com/seize_podcast
    ► Instagram | https://www.instagram.com/seizethemoment
    ► TikTok | https://www.tiktok.com/@seizethemomentpodcast
     
     

    • 1 hr 11 min
    Mark Tuitert - From Olympic Champion to Stoic Philosopher: The Stoic Mindset | STM Podcast #211

    Mark Tuitert - From Olympic Champion to Stoic Philosopher: The Stoic Mindset | STM Podcast #211

    On episode 211, we welcome Mark Tuitert to discuss stoic philosophy, Mark winning the Olympic gold medal in speed skating in 2010, our cultural obsession with winning, why success doesn’t lead to long-term happiness, the stoic focus on character in cultivating a good life, Mark’s relationship with his dad and how suspending judgment improved it, if one can be a stoic and a winner at the same time, perverting stoicism in an attempt to control how successful you are, Mark’s reframe of his mother’s mental illness, and what he enjoys most about his life.
    Mark Tuitert won the gold medal in speed skating in the 1500-meter event at the 2010 Vancouver Winter Olympics. After retiring from competitive speed skating, Mark has continued to make a positive impact as a bestselling author, successful entrepreneur with a global health and food business, host of the podcast Drive, motivational speaker, and representative for some of the largest organizations in the world. He has been featured on TED TALK, and also serves as an on-air speed skating pundit for Dutch Broadcaster NOS. His new book, available on April 9, 2024 is called The Stoic Mindset: Living the Ten Principles of Stoicism.
    | Mark Tuitert |
    ► Website | https://marktuitert.nl/en
    ► Twitter | https://twitter.com/marktuitert
    ► Instagram | https://www.instagram.com/marktuitert
    ► Facebook | https://www.instagram.com/marktuitert
    ► Youtube | https://www.youtube.com/channel/UCaF8syFKypTvetACdhc1p-w
    ► The Stoic Mindset Book | https://amzn.to/3IOG66Y
    Where you can find us:
    | Seize The Moment Podcast |
    ► Facebook | https://www.facebook.com/SeizeTheMoment
    ► Twitter | https://twitter.com/seize_podcast 
    ► Instagram | https://www.instagram.com/seizethemoment
    ► TikTok | https://www.tiktok.com/@seizethemomentpodcast
     

    • 1 hr 5 min
    Sabrina B. Little - Running Toward Virtue: Guide to Ethical Athletics | STM Podcast #210

    Sabrina B. Little - Running Toward Virtue: Guide to Ethical Athletics | STM Podcast #210

    On episode 210, we welcome Sabrina Little to discuss the virtues of ultramarathon running, the importance of desire in being good, the deification of American sports, if excellence in performance and good character are mutually exclusive, using envy to better oneself, the mindsets of Tom Brady and Michael Jordan, Sabrina’s athletic achievements, if there’s an objective basis for defining the good life, and how to become more community-oriented individuals.
    Sabrina B. Little is an Assistant Professor at Christopher Newport University. Sabrina's research is in virtue ethics, classical philosophy, and moral psychology. She is also a 5-time US Champion and World Championship silver medallist in trail and ultramarathon running. Her new book, available now, is called The Examined Run: Why Good People Make Better Runners.
    | Sabrina B. Little |
    ► Website | https://sabrinalittle.com
    ► Twitter | https://twitter.com/sabrinablittle
    ► Instagram | https://www.instagram.com/sabrinablittle
    ► Linkedin | https://www.linkedin.com/in/sabrina-little-54062375
    ► The Examined Run Book | https://amzn.to/43lGaEC
    Where you can find us:
    | Seize The Moment Podcast |
    ► Facebook | https://www.facebook.com/SeizeTheMoment
    ► Twitter | https://twitter.com/seize_podcast 
    ► Instagram | https://www.instagram.com/seizethemoment
    ► TikTok | https://www.tiktok.com/@seizethemomentpodcast
     

    • 59 min

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