2 episodes
Self Actualized Life Alex Rodriguez
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- Education
One man's journey toward fulfilling his potential in life and sharing what he learns. Creating content around personal growth, health/fitness and having more freedom in life.
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I Took Wim Hof's Mini Class | Here's What I Learned (Class Review 2020)
I recently took his Wim Hof's mini class and share what's it all about and what I learned. Class link: https://www.wimhofmethod.com/free-mini-class
VIEW THE YOUTUBE VIDEO: https://www.youtube.com/watch?v=O8XbgVau6MQ&feature=youtu.be\
VIEW THE BLOG POST: https://selfactualizedlife.com/wim-hof-mini-class/ -
Cold Showers | The Main Benefits You need to Know | Cold Hard Truths
This is about the main benefits of cold showers that you need to know about. I've been taking cold showers for over 3 months and will reveal what I've learned up to this time and how it's helped me. I also share my recommendation on how to get started if you're new to the journey of making cold showers part of your life as a way toward self actualization.