SELF-CARE SERIES: Sleep meditation The Self-Love Club®

HIYA PALS!
This week on the show we have a new episode in The Self-Care Series
This is a series that pops up in between interview episodes on The Self-Love Club and allows us to dive deeper into an exercise which you can use regularly.

This time: We have a Yoga Nidra Meditation Exercise with Hannah Crerar
Hannah explains what nidra is, how it works before we get into it.
This is a quick episode you can use every night at bedtime or whenever you like.

Find Hannah: @hannahcrerar on Instagram

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