Self Discovery, Why Bother‪?‬ Everyday Happiness

Vicki explores (and explains) the self-discovery process, and what occurs when we stop and take time to be present to ourselves. How do our aspects – mental, emotional, physical and spiritual – join together on our behalf to lead us exactly where we need to go? Vicki shares the experience described by author Christina Crook, an attendee on a mindfulness retreat as she discovered and reconnected with the joy of playfulness.