7 episodes

Come with me as I read aloud my blog so that my readers don’t have to. Here you’ll even find a few extra episodes not on the blog. Come along on this journey to achieve health and happiness. 💕 Support this podcast: https://podcasters.spotify.com/pod/show/bai-robs/support

Self-love and Lagniappe‪.‬ BaiRobs

    • Health & Fitness

Come with me as I read aloud my blog so that my readers don’t have to. Here you’ll even find a few extra episodes not on the blog. Come along on this journey to achieve health and happiness. 💕 Support this podcast: https://podcasters.spotify.com/pod/show/bai-robs/support

    The science behind healthy habits…

    The science behind healthy habits…

    This episode is also available as a blog post: http://selfloveandlagniappe.com/2020/11/28/the-science-behind-healthy-habits/

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    Send in a voice message: https://podcasters.spotify.com/pod/show/bai-robs/message
    Support this podcast: https://podcasters.spotify.com/pod/show/bai-robs/support

    • 2 min
    A day in the life of..

    A day in the life of..

    This episode is also available as a blog post: http://selfloveandlagniappe.com/2020/11/27/a-day-in-the-life-of/

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    Send in a voice message: https://podcasters.spotify.com/pod/show/bai-robs/message
    Support this podcast: https://podcasters.spotify.com/pod/show/bai-robs/support

    • 1 min
    Delayed introduction

    Delayed introduction

    What's going on. 


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    Send in a voice message: https://podcasters.spotify.com/pod/show/bai-robs/message
    Support this podcast: https://podcasters.spotify.com/pod/show/bai-robs/support

    • 1 min
    Unwind with me..

    Unwind with me..

    This episode is also available as a blog post: http://selfloveandlagniappe.com/2020/11/28/unwind-with-me/


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    Send in a voice message: https://podcasters.spotify.com/pod/show/bai-robs/message
    Support this podcast: https://podcasters.spotify.com/pod/show/bai-robs/support

    • 2 min
    Unwind with me

    Unwind with me

    How I press my restart button. 


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    Send in a voice message: https://podcasters.spotify.com/pod/show/bai-robs/message
    Support this podcast: https://podcasters.spotify.com/pod/show/bai-robs/support

    • 2 min
    Intrusive thoughts and anxiety..

    Intrusive thoughts and anxiety..

    This episode is also available as a blog post: http://selfloveandlagniappe.com/2020/11/27/intrusive-thoughts-and-anxiety/

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    Send in a voice message: https://podcasters.spotify.com/pod/show/bai-robs/message
    Support this podcast: https://podcasters.spotify.com/pod/show/bai-robs/support

    • 2 min

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