Self Reflection Podcast Lira Ndifon

Are you feeling stuck in a cycle of emotional hurt? Do you want practical tools to move forward and heal? Then tune in to this episode of Lira Ndifon's Self Reflection Sunday Live! Lira dives deep into the five stages of emotional healing, but instead of just explaining them, she equips you with actionable strategies to navigate each one effectively.This episode of Lira Ndifon's Self Reflection Sunday Live is your guide to emotional healing. Lira walks you through the five stages of emotional...

Join Lira Ndifon on another insightful episode of the Self-Reflection Podcast as she delves into the complex topic of reprogramming the mind and challenging societal ideals, particularly within the African context. With a candid and thought-provoking approach, Lira discusses the importance of questioning ingrained beliefs and shares eye-opening insights into the impact of colonialism on African mentalities.Beginning with a warm greeting to listeners worldwide, Lira encourages self-care and re...

Feeling the need for a self-care reset? Want to cultivate self-love and prioritize your overall well-being? Then tune in to this episode of the Self Reflection Podcast hosted by Lira Ndifon. Lira guides you through a powerful self-love meditation designed to help you reconnect with yourself. Breathe deeply, repeat positive affirmations, and allow yourself to fully embrace your strength and inherent worth.This episode goes beyond meditation. Lira dives deep into the importance of holistic heal...

Welcome to the Self Reflection Podcast! In this episode, host Lira Ndifon delves into the profound journey of emotional healing by exploring the Five Stages of Emotional Healing: Denial, Anger, Bargaining, Depression, and Acceptance.Join Lira as she provides deep insights into each stage, starting with Denial, where coping with loss often begins. Learn how to recognize and address Anger, a common response to frustration and resentment. Discover the complexities of Bargaining in grief, where t...

Hey everyone, welcome to the Self Reflection Podcast! Feeling like it's time to turn inward and do some self-reflection? In this episode, Lira joins the amazing Solange Che, host of the You Can Be Anything Podcast. As they dive deep into the world of self-care and the power of self-reflection.Lira’s energy is infectious, and they had a fantastic conversation about Lira’s experiences and her own journey. They explore how self-reflection became a tool for her and how listeners can leverage it t...

Join Lira on an inspiring journey of growth and self-discovery in "Self-Reflection with Lira." In this episode, Lira reflects on her experiences at Sonoma State, particularly her senior year, and the lessons learned from her time on the basketball team. She candidly shares how she realized she wasn't pushing herself to her full potential back then and contrasts it with her current drive in growing her podcast and starting her business.Lira discusses the importance of giving yourself grace, le...