20 episodes

Self Care Chats is dedicated to the diversity of our experiences and journeys. Be inspired, as you explore how to love, accept and appreciate yourself, while acknowledging that sometimes it's not always easy. Join Farah and her guests on a self care journey to feel proud of yourself, life's struggles and how you overcome them.

Self Care Chats with Farah Farah Khaleck

    • Health & Fitness

Self Care Chats is dedicated to the diversity of our experiences and journeys. Be inspired, as you explore how to love, accept and appreciate yourself, while acknowledging that sometimes it's not always easy. Join Farah and her guests on a self care journey to feel proud of yourself, life's struggles and how you overcome them.

    Samira Sawlani | SCC Ep 9 | From Words to Wisdom: Navigating Love, Life and Writing Bonds

    Samira Sawlani | SCC Ep 9 | From Words to Wisdom: Navigating Love, Life and Writing Bonds

    Had a delightful conversation with Samira Sawlani, a cherished friend I connected with online. We explored the depths of love, life's twists, and the powerful embrace of self-care. As a writer we exchanged some relatable experiences and laughed at ourselves :D I had an awesome time with Samira and I am sure you're gonna enjoy our chat.



    Find Samira on X as @samirasawlani



    Thanks for listening,

    Subscribe to my free Newsletter: https://farahkhaleck.beehiiv.com

    Enjoyed, support my work on Ko-fi: Ko-fi.com/farahkhaleck

    Bio Link, for official links to all my work:  https://farahkhaleck.carrd.co

    CREW:

    Videographer: Dave (https://instagram.com/scenitstudios)

    Photography: Moses (https://instagram.com/_.kariuki_)

    Music: Rainy Daze by Joe Were

    Shot at: Baraza Media Lab, Nbi.

    • 56 min
    Dr Tayba | SCC Ep 8 | From Passion to Purpose

    Dr Tayba | SCC Ep 8 | From Passion to Purpose

    In this episode, I sat down to chat with a very special guest. Dr Tayba, is not only a dear friend but also an incredibly inspiring individual and someone who I look up to. She delves into her remarkable journey, exploring what fuels her drive, her unwavering dedication to social impact and women's empowerment and her blossoming journey of self-love and care. Trust me, you won't want to miss it!


    Find Dr Tayba:

    LinkedIn: Dr Tayba Hatimy

    Twitter: @miss_baus

    Website: www.baustaka.co.ke



    Thanks for listening,

    Subscribe to my free Newsletter: https://farahkhaleck.beehiiv.com

    Enjoyed, support my work on Ko-fi: Ko-fi.com/farahkhaleck

    Bio Link, for official links to all my work:  https://farahkhaleck.carrd.co

    Music: Rainy Daze by Joe Were

    • 1 hr 11 min
    Adelle Onyango | SCC Ep 7 | Evolving into the Best Version of Yourself

    Adelle Onyango | SCC Ep 7 | Evolving into the Best Version of Yourself

    Someone I truly look up to, with a heart full of sunshine and a contagious jolly spirit - I still can’t believe this happened!

    I sat down with Adelle to talk about life, mental health and becoming better versions of ourselves. Adelle shares her wisdom on how to prioritise our own self-care and protect our energy, reminding us all that we are worth the fuss! She encourages us to embrace change and evolution and to be kind to ourselves throughout the process. It was positive, fun, joyous and an insightful chat.



    Find Adelle Onyango on socials as: @adelleonyango

    Website: https://www.adelleonyango.com

    Podcast: Leagally Clueless streaming on all major platforms



    Thanks for listening,

    Subscribe to my free Newsletter: https://farahkhaleck.beehiiv.com

    Enjoyed, support my work on Ko-fi: Ko-fi.com/farahkhaleck

    Bio Link, for official links to all my work:  https://farahkhaleck.carrd.co

    CREW:

    Videographer: Dave (https://instagram.com/scenitstudios)

    Photography: Moses (https://instagram.com/_.kariuki_)

    Music: Rainy Daze by Joe Were

    Shot at: Baraza Media Lab, Nbi.

    • 1 hr 17 min
    Dina Saoudi | SCC Ep 6 | Heart To Heart

    Dina Saoudi | SCC Ep 6 | Heart To Heart

    I had the pleasure of chatting of with my dearest sister and sunshine Dina Saoudi. Dina is an amazing person and her energy is infectious, you’ll feel it too! She reminded us all of the importance of telling our stories to the world and how it can be a powerful tool for personal growth. Dina also encouraged us to be kind and empathetic towards everyone we meet - take a moment to stop and say salaam to someone, you never know you may have touched them. Overall, it was a fun and inspiring vibe and I hope you found it as inspiring as I did.

    Keep spreading kindness wherever you go!

    Find Dina: https://www.linkedin.com/in/dinasaoudi



    Thanks for listening,

    Subscribe to my free Newsletter: https://farahkhaleck.beehiiv.com

    Enjoyed, support my work on Ko-fi: Ko-fi.com/farahkhaleck

    Bio Link, for official links to all my work:  https://farahkhaleck.carrd.co



    Music: Rainy Daze by Joe Were

    • 53 min
    About growth and learning from past mistakes | Slog 5

    About growth and learning from past mistakes | Slog 5

    In this week’s slog I update you on:


    What i have been up to since 2023 kicked in
    I share an experience from last year, acknowledge that I could have done better and proud that I have moved on with courage
    Also chat gpt being my new non-paid assistant ;)


    Thanks for tuning in,

    --Farah Khaleck

    ✨ Find The Farah Foundation as @thefarahfdn

    ✨Find me on socials as @farahkhaleck

    ✨Subscribe to my newsletter-MindFeed, its free: https://farahkhaleck.beehiiv.com

    ✨Enjoying my work, you can keep me going with a ko-fi: Ko-fi.com/farahkhaleck

    • 20 min
    Shamim Allu | SCC Ep 5 | A Remarkable Story of Resilience and Gratitude

    Shamim Allu | SCC Ep 5 | A Remarkable Story of Resilience and Gratitude

    I sat down with my dear friend Shamim ji, a survivor of the Westgate terror attacks, an incredible story of triumph over tragedy. Despite being shot and facing significant physical challenges, her resilience and determination has driven her to set remarkable goals - climbing Everest, planting a million trees, and ensuring water is available to everyone. Join us as we delve into her inspiring journey and explore the profound wisdom she has gained along the way, including the importance of finding success in life's simpler things and never forgetting to be grateful for the blessings we have.  



    Find Shamim on socials: @shamimallu1  

    Website: https://treesforpeace.co



    Thanks for listening,

    Subscribe to my free Newsletter: https://farahkhaleck.beehiiv.com

    Enjoyed, support my work on Ko-fi: Ko-fi.com/farahkhaleck

    Bio Link, for official links to all my work:  https://farahkhaleck.carrd.co



    CREW:

    Videographer: Dave (https://instagram.com/scenitstudios)

    Photography: Moses (https://instagram.com/_.kariuki_)

    Music: Rainy Daze by Joe Were

    Shot at: Baraza Media Lab, Nbi.

    • 43 min

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