188 episodes

Whether you are just starting out, or an experienced rider, Semi-Pro Cycling helps you get the right advice at the right time. Save wasted hours. Make the most of your training time.

Semi-Pro Cycling Damian Ruse

    • Wilderness
    • 5.0 • 2 Ratings

Whether you are just starting out, or an experienced rider, Semi-Pro Cycling helps you get the right advice at the right time. Save wasted hours. Make the most of your training time.

    How to Finish Strong on Long Rides + Heat Training in 2020

    How to Finish Strong on Long Rides + Heat Training in 2020

    In this episode, 3 ways to finish long rides strong even if you don’t have time to train your endurance as much as a pro. Working on positioning, both on the bike and in the group, pacing and nutrition you can get most of the way there - while working...

    • 21 min
    How to Win an Elite Men's Mountain Bike World Cup

    How to Win an Elite Men's Mountain Bike World Cup

    With a maximum elevation of 171m or 561ft, Denmark is one of the flattest countries on earth, yet, it’s produced some of the world’s best climbers and cross country mountain bikers. The latest of which is Simon Andreassen who recently won an elite men’s...

    • 24 min
    Victor Campenaerts’s Training and Numbers

    Victor Campenaerts’s Training and Numbers

    Take a deep dive into the training of Belgium pro Victor Campenaerts as we get a look at his power numbers, training load, FTP, Vlamax, etc. and the methodology and training his coach uses and a bunch of other cool inside info.Plus - training masks -...

    • 21 min
    Aero Testing Field Guide + Supersapiens CGM

    Aero Testing Field Guide + Supersapiens CGM

    Today, the Aero Testing Field Guide, where share everything I know about reducing your CdA, and the process of testing to find the gains.Plus - another continuous glucose monitor - this time, a sport-specific option that was co-founded by a cyclist and...

    • 21 min
    Power Speed Profile Aerobic Assessment

    Power Speed Profile Aerobic Assessment

    The Power Speed Profile Aerobic Assessment is used to assess your medium and long critical period power.There are a few important things to understand. During the test, you're going to ride two all-out efforts, 4 minutes and 20 minutes in duration. You...

    • 1 hr
    7 Common Mistakes that Cyclists Make (and How to Fix Them)

    7 Common Mistakes that Cyclists Make (and How to Fix Them)

    On this show a quick and dirty listicle with 7 Common Mistakes that Cyclists Make (and How to Fix Them). Plus - in the ‘Science of Fast’ segment two studies that look at how to maintain performance in a transition period. - so you come back stronger...

    • 22 min

Customer Reviews

5.0 out of 5
2 Ratings

2 Ratings

The Venge! ,

Can't believe how good this is...

Best cycling podcast I've come accross and I have been searching! Getting more and more into riding and racing in the last 12 months and have now listened to every episode and they have helped me out so much. In a sport where saving grams from the weight of your bike can run into hundreds it's amazing this resource is free.
Without a doubt the best upgrade for your riding that money can't buy!
Pierce in Ireland

Hugh Power ,

Excellent podcast

Great listen, love to hear episode on racing tactics for novices

Top Podcasts In Wilderness

Listeners Also Subscribed To