1 episode
Seven Days Of Self-Care (mini-challenge edition) Anonymous
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- Education
Hi there lovely person who’s reading this. This is a mini self care challenge spread over 7 days. Everyday will include some positivity and a microchallenge. Try it out to become the better version of yourself! During The Seven Days Of Self-Care challenge we challenge you to give yourself some time and learn some amazing tricks to realize how you are feeling and how to feel happier. We end each episode with a micro-task. Every episode is very short as it is a mini-challenge. Therefore it can fit right into everyone busy schedule.
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Day One of Seven Days Of Self-Care
During The Seven Days Of Self-Care challenge we challenge you to give yourself some time and some amazing tricks to realize how you are feeling and how to feel happier. We end each episode with a micro-task. Every episode is very short as it is a mini-challenge. Therefore it can fit right into everyone busy schedule. This episode we start of with a simple reflection exercise on what to do when you feel down during the day. Of course, we don’t forget to give you a micro-task to enable yourself to feel thankfull for who you are. Give it a try! Maybe it can help you?