She Prevails Podcast Shannon Sehnert

With change comes navigating uncharted territory. We don’t know what to do or how to act or what is normal. It’s like “What do I do with my hands?!” Today I am sharing a story of an “aha” moment where I learned why I was feeling lost. If you feel lost, this might bring clarity to your situation too.
The She Prevails Podcast focuses on topics around making life changes. Areas of discussion include fitness, health, mindset, parenting, finances, sobriety and more. Hosted by Shannon Sehnert, owner and founder of The Prevail Gym, it is our mission to give you tools and information to help you Find Your Strength to make changes in life. #FindYourStrength
IG: @she.prevails
FB: She Prevails
Web: www.sheprevailspodcast.com
Follow The Prevail Gym:
IG: @theprevailgym
FB: The Prevail Gym
Web: www.theprevailgym.com

Change isn’t as easy as flipping a switch and you are suddenly different. It takes time and you go through different stages. Today, we are breaking down 3 of the 5 stages to help you understand what happens mentally in each stage. If you know what phase you are in, it will likely help you understand how you can move forward.
 
The She Prevails Podcast focuses on topics around making life changes. Areas of discussion include fitness, health, mindset, parenting, finances, sobriety and more. Hosted by Shannon Sehnert, owner and founder of The Prevail Gym, it is our mission to give you tools and information to help you Find Your Strength to make changes in life. #FindYourStrength
Download the free quick start checklist to changing your life right now at www.sheprevailspodcast.com/guide
IG: @she.prevails
FB: She Prevails
Web: www.sheprevailspodcast.com
Follow The Prevail Gym:
IG: @theprevailgym
FB: The Prevail Gym
Web: www.theprevailgym.com
 

Have you ever felt a sense of relief when you’ve finally made up your mind? “This is what I’m going to do!” It feels like everything is about to get easier and this is the answer to everything. In a sense, it feels like a quick fix. In today’s episode I share my experience with looking for a “quick fix” to detour the feelings that come with making change. You’ll learn 4 tools to help your mindset so you don’t fall into the same thought process I did. 
The She Prevails Podcast focuses on topics around making life changes. Areas of discussion include fitness, health, mindset, parenting, finances, sobriety and more. Hosted by Shannon Sehnert, owner and founder of The Prevail Gym, it is our mission to give you tools and information to help you Find Your Strength to make changes in life. #FindYourStrength
Get the 3 step checklist to make a change in your life today! www.sheprevailspodcast.com/guide 
IG: @she.prevails
FB: She Prevails
Web: www.sheprevailspodcast.com
Follow The Prevail Gym:
IG: @theprevailgym
FB: The Prevail Gym
Web: www.theprevailgym.com 
 

We all want a plan, a guide, a path, or a process to help us get from point A to point B. There are an infinite amount of options available to help you achieve whatever you want to achieve. But what if you don’t know what you want to achieve? Where do you start?
Today’s episode is where you start. Where do you go when you are lost and looking for a guide? You start here. Learn how to kickstart changing your life before you even know what you want to change.
The She Prevails Podcast focuses on topics around making life changes. Areas of discussion include fitness, health, mindset, parenting, finances, sobriety and more. Hosted by Shannon Sehnert, owner and founder of The Prevail Gym, it is our mission to give you tools and information to help you Find Your Strength to make changes in life. #FindYourStrength
Download the 3 Step Guide to Changing Your Life www.sheprevailspodcast.com/guide.
IG: @she.prevails
FB: She Prevails
Web: www.sheprevailspodcast.com
Follow The Prevail Gym:
IG: @theprevailgym
FB: The Prevail Gym
Web: www.theprevailgym.com

Today’s guest, Kayla Massie, takes us back to what her life was like 4 years ago feeling unmotivated, unhappy, and grieving what she thought her life was supposed to be like. She talks about “the trip” that was the wake up call she needed to, ya know, get her shit together. Listen today to learn how her small changes have compounded over time and have completely transformed her and her daughter’s life.
The She Prevails Podcast focuses on topics around making life changes. Areas of discussion include fitness, health, mindset, parenting, finances, sobriety and more. Hosted by Shannon Sehnert, owner and founder of The Prevail Gym, it is our mission to give you tools and information to help you Find Your Strength to make changes in life. #FindYourStrength
IG: @she.prevails
FB: She Prevails
Web: www.sheprevailspodcast.com
Follow The Prevail Gym:
IG: @theprevailgym
FB: The Prevail Gym
Web: www.theprevailgym.com

For years, I have believed that in order to be mentally tough, you must be physically tough too. Physical activities, challenges and races gave you an opportunity to create mental toughness. But what if you don’t want to do physical challenges? Can you still be mentally tough? Today’s episode breaks down this thought process and challenges the way I think about creating mental toughness.
The She Prevails Podcast focuses on topics around making life changes. Areas of discussion include fitness, health, mindset, parenting, finances, sobriety and more. Hosted by Shannon Sehnert, owner and founder of The Prevail Gym, it is our mission to give you tools and information to help you Find Your Strength to make changes in life. #FindYourStrength
Subscribe to the She Prevails Newsletter at www.sheprevailspodcast.com
IG: @she.prevails
FB: She Prevails
Follow The Prevail Gym:
IG: @theprevailgym
FB: The Prevail Gym
Web: www.theprevailgym.com